As many as 20 percent of the population in the United States are affected by chronic pain. Pain like this makes it nearly impossible to enjoy socializing, spend time with family and work.

In this case, chronic pain is defined as a pain that lasts beyond three months and does not respond well to treatment. The original source of the pain doesn’t even have to be there. It just means that your body is sending constant pain messages to your brain.

The pain can be caused by anything, ranging from arthritis and injuries to more obscure causes. You can opt for medication. However, there are more effective treatments such as Coolief that do the job a little more holistically. These include natural treatments that won’t cost you a dime. Here are some you can try out to help you get relief from chronic pain.

Exercise

Exercise is a well-known treatment for chronic pain. When we work out, the body produces its own painkillers that increase the threshold for pain in your body. These include various hormones, including endorphins. They actually work with the brain to change how it perceives pain. If you feel more pain during exercise, then you’re doing it too fast or too vigorously. Start off slowly and make things more intense as you move on. This helps to eliminate at least some of the chronic pain that might be giving you sleepless nights.

Add Fish Oil to Your Diet

Inflammation is known to play a major role in chronic pain. As it turns out, fish oil is anti-inflammatory. Numerous studies have shown that patients with chronic pain who take at least 1,200 milligrams of fish oil every day containing docosahexaenoic acid and eicosapentaenoic acid, both omega-3 fatty acids actually saw an improvement in their condition. Granted, fish oil isn’t the most exciting thing to ingest, but it certainly is worth it.

Take Turmeric Supplements

Turmeric is an exotic root that also happens to be called Curcuma longa. I know, that’s quite a mouthful! Would you like to know what to combine it with? How about bromelain? Not scary enough? How about Devil’s Claw? As scary as it sounds, this combination has been shown to be pretty effective against sources of chronic pain like osteoarthritis.

Be Sure to Include Resveratrol

This chemical is pretty abundant in grapes, berries and red wine. It is known to have a lot of beneficial effects that include possibly helping you live longer, protect you from certain mental illnesses and even offer some protection against cancer. People who live in and around the Mediterranean Sea and have red wine often with their meals tend to be healthier overall because of this chemical. Studies have shown that it is also effective against certain types of chronic pain.

Try Meditation

Yes, meditation works, and it has an uncanny ability to be highly effective against pain when done properly. The problem is that people think meditation should be done in a specific way. There’s really no formula to it. It is all about being mindful and calm. Researchers have conducted studies in the past that found that patients who did meditation got relief from their chronic pain and experienced reduced anxiety and a better mental condition.