Keeping a youthful appearance seems to be something that is on many people’s minds, but it is difficult to do because there is so much in the world that can age us prematurely. It could be your lifestyle, general pollution, or it could even be down to your DNA. All of this can add up to change how we look. If this is something that concerns you, don’t worry. Despite all the difficulties in maintaining a youthful appearance, there are some great ways to give yourself that youthful glow you’ve been searching for.
Keep Your Weight Steady
If you can possibly maintain a steady weight instead of the pounds piling up and then disappearing again, you can look much younger. There are a variety of different ways to do this, and each person will have their own preference. You could try a special diet such as the boiled egg diet, for example. Another way to keep your weight healthy and steady is to cut down on how much you eat, and swapping big portions for smaller ones. If you find that you’re hungry later, you can snack on fruit to full you up.
Another way to ensure that you don’t overeat is to drink a large glass of water before each meal. This will help to fill you up so you’ll stop eating sooner. If you eat more slowly, too, your brain will have time to register when you’re completely full, so you don’t run the risk of eating too much.
Sunscreen is an essential tool in the right against the aging process. The sun’s UV rays cause wrinkles and age spots and generally make our skin unhealthy. By applying sunscreen every time you go outside, even when the sun seems to be hazy or hidden behind clouds, and at all times of the year, you can protect your skin and keep it looking fresh. Remember that UV rays don’t have to actually feel hot to do any damage, and you may not even realize that you have been burned until later on, at which point it is too late to prevent the problem. It’s not just aging that is a big issue connected to the sun; the UV rays can cause skin cancer too.
Botox is actually ‘botulinum toxin’ which sounds scary but is actually perfectly safe. The Botox formula is injected into the skin, and it smooths wrinkles and fine lines with the need for surgery by reducing how much the muscles can move. The paralysis lasts for between three and six months, and you can then choose to have more Botox or go back to how you were before with no lasting after effects. This can be ideal if you just want to look a little younger for a special occasion or for a vacation, for example.
When you exfoliate, you are removing the dead skin cells on your face. This is a great way to give yourself a glowing look, and your skin will feel soft too. Another benefit is that it prevents your pores from becoming clogged up which helps to prevent acne. Exfoliating every day will reduce the appearance of fine lines and wrinkles and will even make an uneven skin tone look more regular.
You can choose your own method of exfoliation. Some people prefer a manual exfoliator and others like a chemical one, and most can be done at home without the need for a prescription. If you are tempted by something stronger, then speak to your doctor first, as harsh chemicals can do a lot of damage to sensitive skin. Read all labels for any skin products properly before trying them so that you know exactly what the dangers are and what is in each bottle.
If your skin is particularly dry, there is a chance it may look older than it really is. Keeping it properly hydrated and moisturized as part of your regular beauty routine will help you to stay looking younger for longer. Some people choose not to use any moisturizer at all because they can be painful for those with sensitive skin; it can lead to itching and redness. Although this will be more comfortable, it’s not good if you want to keep your skin looking youthful.
If this is the case for you, then you should look into using more natural, organic moisturizers that ideally should contain rosehip cream or almond oil. Argan oil is also a good replacement for the harsher creams that you can find in stores. There are lots of natural moisturizers to choose from, and you are sure to be able to find something that suits you. As well as using these moisturizers, you should splash or spray water on your face throughout the day to ensure that you stay hydrated.
If you are thinking positive thoughts, it will have a definite impact on your facial expressions as well. You will frown less, thus reducing the look of wrinkles, and you will seem brighter and have a youthful demeanor too. It can be difficult to start practicing positive thinking, but not impossible. The easiest way to be more positive is to smile more, even when you don’t necessarily feel like it. Over time, this will become much more natural. Another good idea is to think of all the things you are grateful for, as this will boost your positivity immensely.
Exercise can help you to lose weight, become fitter, and of course look more youthful. Exercise makes you feel positive, and as mentioned above this is a great way to give yourself a younger looking outlook. It also boosts the endorphins that are flowing through your body, and these hormones reduce stress. Stress can increase the chance of wrinkles and the appearance of age.
Get More Sleep
Beauty sleep isn’t just a myth – it actually works. Getting a good night’s sleep will help you to look much younger. Not only that, but it will increase your energy levels, so you will seem more active and, as a result, younger. A good night’s sleep will be for around seven to eight hours a night, and ideally, it should be unbroken.