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Interview with stunning model Julie Pauline Rodriguez

Check our interview with stunning Colombian fitness model Julie Pauline Rodriguez. Follow Julie Pauline at @juliepaulinerHometown: San Sebastián de Mariquita, Tolima, Colombia Profession: Food Engineer & Specialist...

Why Is Running Good For You?

There is no doubt that you will have seen people running as you go about your daily life. You might even know someone who...

How to Improve Your Health and Wellbeing Through Sport

Undertaking a physical activity is important for maintaining your health and wellbeing, as well as improving your quality of life. Taking up a sport...

Finding Success as a Fitness Coach

If you feel like you've reached your optimum level of fitness, then the next logical step to take is to help others reach theirs....

How to Develop a Strong Core

Core muscles provide strength and stability in every movement we make, and are focused all around the torso including the stomach, back, chest and...

How to Get in Shape Without Hitting the Gym

If you are looking to get fitter and healthier after a lot of food over the holidays, then you aren’t the only one. There...

Autumn Calabese Interview

Our exclusive interview with best-selling author, working mom and celebrity fitness trainer creator of several high popular fitness and nutrition programs including her #1 work...

Chris Downing Interview

Our interview with talented creator of the Beachbody® fitness program SHIFT SHOP® Chris Downing. Chris is a highly-experienced fitness trainer and conditioning coach for those...

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