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Nike offers Free Yoga Workouts

NIKE OFFERS FREE YOGA WORKOUTS ANYWHERE, ANYTIME Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To...

Yoga 30 for 30

Yoga 30 for 30 is a yoga fitness program designed to transform your life. Knowing that life is busy and you don’t always have...

4 Unexpected Health Benefits of Yoga

With roots in ancient Hinduism and Buddhism, the age-old practice of yoga is commonly known as a means of becoming more flexible, toning muscles...

Why I run: Izabel Goulart

Why I run: Izabel Goulart It all started ten years ago when I first moved from São Paulo to Paris to start my modeling career....

A Few Undiscussed Benefits of Yoga

In my bestselling book YogaLean, I speak extensively about the physical, emotional, and spiritual benefits of Yoga. Of course, I stand by yoga as...


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