According to the Health Promotion Board, 1 in 4 Singaporeans over the age of 39 have been diagnosed with at least 1 chronic disease. And, these risks continue to increase as people grow older. Also, based on the results of the data collected, some of the more commonly known medical conditions that have been found in this age group include the following:

· High blood cholesterol
· Stroke
· High blood pressure
· Diabetes

All of which are diseases that could be avoided or managed proactively with regular physical exams.

So, it is essential for people to schedule regular checkups with a general physician in Singapore. With that being said, here are 4 essential benefits of visiting your physician for regular check-ups.

1. Helps with keeping track of Your health

To prevent problems with illnesses and diseases like high blood pressure and diabetes, you need to take an active role in your own health. More importantly, if you want to keep your health in tip-top condition, you should go for regular health checkups to see what is going on. For example, because you may not experience any visible signs or symptoms of high blood pressure, you can be at risk of developing heart trouble or a stroke. On the other hand, if you are going for regular visits to your physician, the tests and examinations that they perform may show problems that can be detected and addressed early.

2. Gives You a Chance to Make Better Health and Lifestyle Decisions

As people age, the stress on the job and in other areas of life can take a gruesome toll on the body. Working long hours non-stop, eating lots of sweets, and neglecting to exercise regularly is often a train wreck that is just waiting to happen. However, whenever you go to a general physician for check ups regularly, there is a higher chance of a physical exam and blood tests uncovering health issues that need to be corrected. For instance, if you are beginning to gain a lot of extra pounds due to no exercise or bad eating habits, the examination that the physician does can identify this information. And the physician can advise you on what should be done. You may need to know the best course of action to safely get your blood pressure numbers under control.

3. Build a good relationship with Physicians and Medical Staff

To make the best decision possible for your health, you need to make sure that you can build a good patient and doctor relationship over time. Though this may not appear to be important, it is a crucial part of obtaining good health care for a number of different reasons. And, here are just a few.

· The doctor knows your medical history in detail
· Familiar with how your body works on specific medications
· Can help both patients and physicians to make an informed decision based on real data from your past

4. Helps You With Safely Monitoring Weight loss

Losing weight is not always easy for people to do. In fact, if you choose the wrong diet program for your body, you may start to gain weight instead of losing it. However, when you go for regular checkups, the physician can always tell you if you are on the right track. Or, if you need to make changes to your diet again. For instance, if you are not getting enough vitamin C, vitamin B, or other essential vitamins or minerals in your diet, you may begin to suffer from a deficiency.


Taking care of your health as you grow older is essential for numerous reasons today, especially if you are over the age of 39 in Singapore. Because the risk of chronic diseases increases as people grow older, you can benefit greatly from regular physical exams. Some of the most commonly known benefits of visiting your doctor regularly include tracking the status of your health, having an opportunity to make better health and lifestyle decisions early, building good patient-to-physician relationships, and soliciting medical help in monitoring safe weight loss.