The first month of 2019 is almost over but it is never too late to start making changes in your life in order to appear your best. You do not need a complete makeover in order to improve your appearance. The tips below are effective ways to help you be the best version of yourself this year.

1. Get enough sleep – Good, quality sleep should never be taken for granted. There are so many health risks that you can be susceptible to when you have sleep deprivation. Poor sleepers are more likely to gain weight, have problems with focus and concentration and also more likely to get heart disease. Aside from that, poor sleeper also suffers from dull skin because your cortisol levels rise when you lose sleep and that will cause inflammation. You need to establish a bedtime routine and make your bedroom conducive for relaxation so that you can wake up with bright, fresh skin.

2. Improve your diet – If you regularly eat fast food and junk food, it’s time to stop eating those and focus on having healthier eating habits. Eating fatty and greasy food may be fun while you’re doing it, but your skin and health will suffer in the process. You’ll have skin breakouts, etc. When you start eating your vegetables and fruits, you’ll not only look better but feel better too.

3. Exercise – Improving your appearance is not just about how your skin or hair looks, but your body too. There is nothing wrong with being body positive, and being comfortable in your own skin. But it is also important to take care of your body. It will not be a problem if you are already active, but if not, it’s time to start exercising. It does not have to be an intense type of exercise. You can start with just taking the stairs instead of the elevator, or biking to work. You can take classes at the gym. Make it even more enjoyable by getting your close friends to exercise with you.

4. Pamper yourself – Improving your appearance by improving your well-being. It can be hard to look good when you feel stressed or overwhelmed by problems and anxiety. It’s important that you de-stress and pamper yourself once in a while. It can be something as simple as getting a regular massage or mani-pedi. You can also get a hobby or try to do something you are passionate about. It can be different for everyone, you just need to find that thing that will make you feel relaxed.

5. Whiten your teeth – One of the best and easiest ways to improve your appearance is to whiten your teeth. Having a bright smile can do wonders for one’s confidence. Your smile is the first thing that people can see, and you can really make a big impression on people with your smile. You won’t be able to do that if your teeth are stained or yellow. Good thing there’s products like Pearly Whites that can help whiten your teeth in just 10 minutes!