Technology can make life much more convenient—from making water safe to drink to enabling work from home. There’s even sleep technology to improve the quality of nighttime rest. However, most of the gadgets and systems you can use at home may directly affect your safety. Check out these seven household items and appliances that can positively impact your health.
1. Basic Safety Equipment
Your home should be one of the safest places for you and your family, but you may need to take essential steps to guarantee that. Some 125,300 preventable injury-related deaths may occur in U.S. homes and communities per year. Poisoning, drowning, and fire accidents are some of the leading causes of these injuries and fatalities.
Install and test fire safety systems, including smoke detectors, CO2 detectors, and fire extinguishers, to keep your family safe. A fire escape can also facilitate a quick exit should your house catch fire.
Remember also to keep a well-stocked first-aid kit. You may use it to help an injured or sick person at home before emergency medical services arrive.
2. Your Water Filtration System
Water isn’t always as clean as it seems; it can harbor dangerous contaminants that you can’t see with the naked eye. With a purifying system, you can eliminate disease-causing microorganisms, such as bacteria, or even harmful metals in your water.
You may purify your water by boiling to kill pathogenic microorganisms, according to the EPA. Tap water filters can also eliminate contaminants that are dangerous to your health. Typical household water filter systems include:
- Water filter pitchers,
- Refrigerator filters,
- Faucet-mounted filters,
- On-counter filters, and
- Whole house water treatment systems.
3. Your Home Office Setup
Working from home has many enjoyable perks. However, it comes with a few health and safety implications you may need to address. One example is your computer chair. An ergonomic option can provide posture support and help minimize pressure on your joints, spine, bones, back, and hips.
Also, having a monitor stand in your home office can prevent neck strain, while using a standing desk can lower your risk of weight gain and obesity.
4. Air Conditioners and Air Purifiers
The air you’re breathing at home may contain tiny allergy-inducing particles, such as pollen, pet dander, and dust. These contaminants can hurt people with dust allergies or respiratory complications like asthma. To eliminate these potentially harmful particles, consider getting a modern air conditioner with a built-in micro-dust protection filter.
5. Your Mattress
If you are sleeping at least eight hours a day, you’ll spend about a third of your life lying on a mattress. Typically, the long-term impact on your sleep quality and overall health can be significant. It makes sense to invest in mattress technology that provides proper spinal, back, and hip protection. You can read reviews for Nolah air foam mattresses to see if a new bed can improve your sleep and overall health and wellbeing.
6. Sleep Monitors
If you’re struggling to get the recommended amount of night’s sleep, a sleep-tracking device that you can wear around your wrist or place on the bedside can help. Digital sleep trackers are relatively accurate at calculating total sleep time, and you might even use them to monitor your bedtime hygiene.
If the data you collect shows that you’re sleeping fewer hours than recommended, you may need to review your sleep habits and bedroom environment. Keep in mind that sleep deprivation is linked to a host of mental and physical health problems, including stress, fatigue, obesity, and inability to concentrate.
7. Smart Kitchen Appliances, Gadgets, and Smaller Appliances
Eating healthy requires deliberate planning on your part, but you can also get help from smart kitchen technologies. A smart refrigerator that autonomously tracks your grocery inventory can ensure that you always have an adequate supply of immunity-boosting foods like fresh fruits and vegetables.
With a digital thermometer connected to a smartphone app, you can remotely monitor your food in the oven and avoid undercooking your beef, chicken, or fish.
Take Great Care of Your Safety and Health at Home
Nothing beats the joy and wholesomeness of spending quality time with your family at home, away from fancy gadgets and TV. Even so, your day-to-day life can be a lot easier and healthier with the right set of household appliances and systems. There’s an appropriate technology for pretty much any scenario.