If you’re looking to gain some weight or lose a few pounds then you are probably wondering how you should be training to meet those goals. You know you need to move more to stimulate growth and burn excess calories but you need to have a plan if you want to get to your final destination.

Without a plan, you will end up going round and round in circles and not seeing any results. Workout routines don’t have to be complicated. Here are a few simple things you need to plan out the perfect routine.


The biggest reason that people are out of shape these days is that they aren’t eating right. Obese people are eating far too much and eating the wrong kind of food—while those that are underweight are eating too little food or eating food that isn’t doing them any good. The food we consume not only gives us calories, but it also gives us a lot of vitamins and minerals which play a huge role in the performance of our body and our overall health.

One of those functions is to regulate hormone production. We have quite a few different hormones of which testosterone is an important one for men while estrogen is important for women. If you want to learn more about the functions of testosterone, here’s a great resource that will get you up to speed. Eating the right kinds and quantities of food will give your body all the building blocks it needs to produce and regulate hormone production.


Together with cardio, you also need to incorporate resistance training, also known as weight training. Again, there are lots of ways that you can do weight training, including calisthenics, free weight training, or using machines.

How you train depends entirely on what you’re comfortable doing and what your body can safely handle. If you feel like your body needs more fuel then check out this Testoprime review to see how you can improve your testosterone levels. Testosterone plays a huge role in muscle growth, endurance, joint health, recovery, and many other functions of the body that are needed for weight training. Be sure to start out with smaller and lighter weights and gradually increase the load as you develop strength and core stability.

Starting Point

Start off with a thorough evaluation of your current health and also establish the goals and objectives you want to achieve. A lot of people have mobility problems and this is common even in people who aren’t professional athletes. However, this doesn’t mean you can’t train and change your body. There are lots of ways to work around these problems and still have a great workout without injuring yourself. Have a clear objective about what you want to achieve and learn what the most effective approach will be for achieving those goals.


Cardio plays an important role in any kind of fitness routine. Gaining weight or losing weight cannot be done efficiently if you don’t have at least one form of cardio in your routine. The upside is that there are many forms of cardio. Experts will debate over how effective one form is over the other but the important thing is that you engage in some kind of cardio. Start out with whatever is most convenient for you to do and, as you gain momentum, you can move into other forms of cardio.


When you train, how you train, how long you train, and your general daily routine also has an impact on your health. You will find athletes who have all kinds of training styles and eating habits so it does depend on your tastes but there is a science behind it. Nearly all professional trainers will advise you to eat smaller meals throughout the day rather than 2 huge meals just twice a day.

You can work out however you are most comfortable but you need to have a consistent routine. Without a regular routine, you are more likely to slack off and get suboptimal training. Also, have a look at your overall lifestyle and try to make healthier choices. If you are smoking or drinking excessively, this will not only harm your body, it will also make it harder to make progress in the gym. Your body is not able to function at peak performance when you’re living a poor lifestyle.

In the early days, it can be easy to overwork yourself because you are so motivated to make a change. Remember, a transformation will take time so there is no need to rush through things. Give your body the time it needs to change and develop while giving it the fuel and rest it needs. Ideally, you should be getting at least 7 hours of sleep every night. If you can try and go to bed and wake up at the same time every night, that will be even better.