Setting Up a Space to Exercise in Your Home
Not everyone has a spare bedroom or a finished basement where they can maintain a dedicated space for fitness. If you don’t want to...
Workout Exercises for the Ultimate Lat Spread
The lat spreads are the basic bodybuilding poses for a body builder. The lat spread highlights the latissimus muscle group that extend from the...
Nike offers Free Yoga Workouts
NIKE OFFERS FREE YOGA WORKOUTS ANYWHERE, ANYTIME
Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To...
Mario Lopez and Tyson Beckford at UFL WORLD CUP
Urban Fitness League ‘UFL WORLD CUP’ thrills thousands of fans with hosts Mario Lopez and Tyson Beckford and halftime performances by Dave East, Jim...