Phlox Fitness

Setting Up a Space to Exercise in Your Home

Not everyone has a spare bedroom or a finished basement where they can maintain a dedicated space for fitness. If you don’t want to...

Nike offers Free Yoga Workouts

NIKE OFFERS FREE YOGA WORKOUTS ANYWHERE, ANYTIME Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To...

Workout Exercises for the Ultimate Lat Spread

The lat spreads are the basic bodybuilding poses for a body builder. The lat spread highlights the latissimus muscle group that extend from the...

Interview with Certified Personal Trainer & Celebrity Trainer Jill Charton

Check out our interview with Certified Personal Trainer and Celebrity Trainer Jill Charton. Jill provides her consultation and training services for Marvel, DC, Warner Bros,...

Interview with Beachbody Super Trainer Joel Freeman

Check out our interview with Beachbody Super Trainer Joel Freeman who's passion has always been teaching and showing others how to live healthy and...

Interview with pilates instructor and ACE-certified fitness guru Grace Albin

Check out our interview with Florida-based pilates instructor and ACE-certified fitness guru, Grace Albin who is changing the way women, ages 25-55, perceive working...

Mario Lopez and Tyson Beckford at UFL WORLD CUP

Urban Fitness League  ‘UFL WORLD CUP’ thrills thousands of fans with hosts Mario Lopez and Tyson Beckford and halftime performances by Dave East, Jim...

Battling Lower Back Pain: 5 Effective Treatments to Try

It’s believed that approximately 10% of the world’s population is living with back pain, which can affect their flexibility and quality of life. If...
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