FitnessGlo’s three workouts to get you ready for spring:
1. Strengthening the Core
A strong core helps perfect your balance, making activities like surfing and golf easier. To focus on the core muscle groups, FitnessGlo offers a Strength Core Class, an effective, 20-mintue intensive core workout for great results.
2. Lower-Body Work
If you love rock climbing or water skiing, then lunges and squats are a must. For an express lower body sculpting class, Fitness Glo’s 15-minute Lower Body Burn Class, will focus on building the key muscle groups to help you get the most out of your favorite outdoor activities.
3. Aerobic Conditioning and Endurance
Summer sports like cycling and beach volleyball are very demanding aerobic activities and having a strong cardio routine helps you perform at a higher level for an extended period of time. Aim for three to five high-intensity interval workouts per week such as FitnessGlo’s 60-minute Cardio Athletic Class.
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FitnessGlo is dedicated to giving women a more empowering fitness experience that helps them feel good in the bodies they have right now. This online fitness community features high-quality fitness videos that help women get moving and feeling good about themselves through flexible workout options, a supportive environment and connection with experienced instructors. With more than 600 high-quality HD videos to choose from, FitnessGlo offers something for every fitness level and workout preference.