Let’s face it, life is stressful! Each and every day we all go through things in life that can make us very stressed out. Dealing with that stress is not only important to your mental health but also to your physical wellbeing. Today, we are going to learn about four unique ways to relieve stress so that you can live a happy and healthy life.
Relieve Stress with Natural Healing Stones
For thousands of years, cultures from around the world have used healing stones to deal with many ailments, including stress. The ancient Egyptians used clear quartz crystals to bring them positive energy and promote healing. Many other cultures used jade, sunstone, labradorite and other stones to heal, protect, and bring them positive energy. In turn, these stones can help the body recover from the negative effects of stress. Websites like accessgems.com can help you learn more about these natural stones and help you find them.
Drink More Orange Juice
While you probably already know that orange juice can provide you with Vitamin C, you might not know that it can help you relieve stress. Orange juice lowers stress by reducing your body’s levels of stress-producing hormones. Drinking just two glasses of orange juice a day can help you reduce stress and feel better at the same time. There are several other types of foods that can help you reduce stress as well. So, make sure that you include some of them in your daily diet.
Chew Some Gum
Another unique way to reduce stress is by chewing gum. This simple tip is an affordable way to reduce stress. A study conducted in 2008 has proven that chewing gum can help people during a stressful situation. Additionally, chewing gum will freshen the breath and make you feel more alert. So, make sure the next time you’re at the store, you stock up on some gum. But, if you are counting calories, you may want to go with sugar-free gum. It will help you reduce stress without cutting into your daily calorie intake.
Take Up Painting
A great way to reduce stress and create something you can be proud of is to take up painting. You don’t have to be an amazing artist to take up painting and you can get started without spending a lot of money. Many big box stores have cheap painting supplies, which will get you going. If you would like to improve your painting skills, you can take a few painting classes at your local community college. Painting will help you reduce stress and you just might find that people really enjoy your artwork. You may even be able to have it display in an art gallery or make some money from your new hobby. These are a few fun and unique ways to reduce stress and get it out of your life. Remember that stress can be very dangerous, and dealing with it properly is the only way to keep you healthy. Stress doesn’t have to rule your life!