Have you heard of the kangaroo effect? It is a method of jump training that requires easy jumping for vertical training. The idea here is to include several jumps in your workout that would eventually lead to higher vertical reach. Some of the allegedly best available programs out there is a Habitual Jump Training, and it has been used by several athletes in the past.

The habitual jump training program has always been advertised as the most popular and effective method for improving one’s vertical jump. It claims that it can help an athlete become a better player. With this method, an athlete improves his or her jumping capability naturally by habituating the leg muscles.

However, despite all the rave and reviews that have made this a popular methodology for years, does it actually work?

Does it actually work?

Does habitual jump training can improve your vertical jump by 8 to 14 inches? These are some of the doubts that may come to mind, even though thousands of people have used Habitual Jump training.

Programs that have raved about the benefits of these programs are slowly being debunked. The review at https://www.basketballworkouttips.com/air-alert-review/ actually outlines the many different problems with one of the most popular programs out there, Air Alert. The author even goes on to say that the program causes more harm than good. However, there is also the other side of the spectrum that raves about how much good it has done people who have applied it.


This jump training works on the principle that by repeated exercise, you will be able to improve your vertical jump ability. Your muscles get engineered to make improvements. When you work out repeatedly, your muscles adapt to that activity. After a while, they start to conserve more energy to perform better. You can utilize your unique body structure and the type of sport you play to become a successful jumper. Have you heard about Usain Bolt? He is the best sprinter of all time. He never ran hundreds of miles to improve his performance, but he trained his muscles in specific movements so that he could run faster.

The perceived benefits

  • Habitual Jump training or vertical jump training has vast benefits. Some of them are:
  • Jumping for a specified period of time at a certain level will automatically increase your endurance.
  • It teaches you the mechanism of jumping. It helps you no matter if you are a basketball player or volleyball player because jumping plays a significant role in these sports.
  • Through vertical training, your will power improves. You are not doing it forcefully. You decided to become a better athlete, so you decided to go through this program. It refers to mental toughness.
  • Take it as a challenge to succeed in this training program. Through the process, you are testing yourself mentally and physically. You should ask yourself if you are capable of achieving it. It tests your boundaries.
  • This is your secret weapon in differentiating yourself among your opponents. Among the better players, you will be the best.
  • It not only helps volleyball and basketball players. It also plays a significant role in hockey, soccer, football, tennis and baseball. Vertical Jump training aids in the Jumping and landing efficiently on two legs.
  • The program tests all athletic capabilities as it translates to better performance on the field. It is not all about Jumping. But it helps you gain speed, power and strength where you use them efficiently. It will increase your professional and personal growth.
  • It is not necessary to go to a particular place that offers vertical jump program, you can try doing it in any area available and comfortable to you.
  • It provides the longest-lasting results that only require your body weight.
  • Practice makes perfect.

Common mistakes

  • Most of the athletes feel that strength work will gradually make them slower and decrease their vertical jump. Athletes should understand that both strength and speed is essential.
  • This mistake is contradictory to the first one. Most of the athletes tend to think that both strength and power are equal. Force is only a component of power. To become more explosive, gain more force.
  • Some people approach Vertical jump training coaches just because they play basketball for two or three hours. Apart from this, they go for rides, treks and much more. To become faster and stronger are reasonable life goals, however, if you are willing to go through the Vertical Jump training program, you should try to avoid all other non-jumping activities to conserve energy.
  • Most athletes forget that Jumping is a relatively powerful activity.

Avoid these pitfalls to improve your jumping ability. Moreover, you should watch your diet and exercise regularly to move towards becoming a better sportsperson. Set your jump training as your priority, thereby developing relative muscle power and becoming a successful athlete.

Whether habitual jumping will actually work for you depends on many factors. Each athlete is unique, with different strengths and weaknesses. As such, their commitment to sports will be different. Their confidence level, adaptation to specific training programs and genetic capabilities will be different.

However, as is the case with anything you decide to try for the first time, research is key. Really delve into the different arguments for and against habitual jumps, and do not be completely enamored by flashy advertisements and empty promises. What habitual jump can or cannot do for you depends completely on you as an athlete. There are several reviews out there that debunk the methodology completely, and several more that swear by it.

At the end of the day, caution is always a good advice to take. Find the right coach, choose your program carefully, and really concentrate on becoming a better athlete without the need to cut corners. In the end, sports is all about sweat and hard work. If you keep that in mind, you’ll quickly realize that you don’t need to depend on anything or anyone other than yourself.