Let’s face it; most of us lead pretty busy lives. All of that running around often leads to a lot of meals that are grabbed on the go. Unfortunately, the varieties of quick meals are not the healthiest options. We need nutrients to keep our bodies functioning properly and to help us feel good overall yet we do not always get the necessary nutrients from our daily food intake. That’s where vitamin supplements come in.

The Vitamin Patch

These days there are a variety of methods to choose from when taking your daily multivitamin. Of course, you likely know about oral options that come in pill form, gummies, powders, and even liquid. The supplement patch company Patch MD offers a form you may never have heard of- vitamins delivered via a patch. A vitamin patch is an innovative way to get your needed nutrient intake that offers many benefits over an oral application.

We are used to taking oral forms of vitamins and when we take it we are sure the medication has entered our bodies. With a patch, it almost seems unnatural and maybe even unbelievable that any vitamins are actually making it into our systems and being put to good use. If you experience any conditions that make you prone to vitamin deficiencies, then it is even more important to know you are getting what you expect from a supplement.

How it Works

Our skin functions as a protective layer that stops harmful substances like bacteria, temperature fluctuations, and microbes from getting to our delicate organs. It also helps keep us hydrated. However, we often forget that the skin is an organ itself. In fact, it is the largest organ we have.

Patches that deliver medications or supplements are considered, “transdermal.” The word itself comes from the Latin meaning “to cross or pass through the skin.” It is composed of three major layers:

• The epidermis- Outermost layer that forms our waterproof barrier and also contains the melanin that gives us our skin color.

• The dermis- This is the second layer and is the thickest. It holds a lot of the body’s water supply and has significant roles in both regulating your body temperature and supplying blood to the epidermis.

• The subcutaneous layer- Innermost layer acts as insulation and helps to regulate your body temperature. It is made up of fat, large blood vessels, nerves, and connective tissue.

Vitamin patches are typically made of four layers:

• Adhesive- Sticky substance used to adhere the patch to your skin

• Backing- Outer layer that seals the patch

• Liner- Semi-permeable layer that allows medication or supplements to release

• Vitamin supplement- The actual substance you want to be absorbed

Once you stick the patch to your skin, there is a gradual release of the substance contained within it. This is usually accomplished by your skin temperature which melts the vitamin into a component that is able to be absorbed by your skin. Once absorption takes place, the vitamins are released into your bloodstream.

Common Questions

How long do you wear the patch?- It is important to follow the directions included with your patch. Each formulation will have its own specifics on how many hours to keep it on and what time of day is most effective. Once the suggested time frame is up you can remove the patch and be done for the day.

Can I shower with the patch on?- Most vitamin patches can withstand sweating or an accidental splash of water. However, they are typically not waterproof and some ingredients will actually become inactive if they are sopped in water or submerged. Try to choose a time to wear it where you will not be in contact with water.

Will the patch irritate my skin?- As with any vitamin or medication, there is a possibility of a reaction. Since the patch is placed on your skin, there is a chance that you might experience itching or contact dermatitis. To minimize these types of issues most companies will keep their patches latex-free and free from allergens like lactose or glucose.

Where is the best place to wear my patch?- Since the upper body moves a lot throughout the day, it has terrific circulation. An upper arm, chest, or shoulders are all great options for comfortable placement. Be sure to thoroughly clean and dry the area making sure it is free from any lotion or oils to ensure a secure attachment. It is also a good idea to place it somewhere that is free of body hair.

Can everyone use patches?- As with any other vitamin supplement method, it is important to speak with your doctor before adding anything to your health regimen. This is especially true if you take any medications, are pregnant, breastfeeding, or have health concerns. Discuss this option with your healthcare provider to choose a formula that is safe for your specific situation.

Benefits of a Patch

Swallowing pills is not always such a pleasant experience and some people find doing so unpleasant or even impossible to accomplish. Liquids and chews often taste bad. A patch solves both issues. It is transferred through the skin instead of orally so you do not have to worry about forcing yourself to swallow a pill or have to deal with a horrible flavor.

Some studies have shown that the acid found within your stomach can also lessen the effectiveness of some nutrients. Certain ingredients may not agree with your stomach giving you a bit of nausea. Since the patch is transdermal it bypasses those possibilities and sends the nutrients straight to your bloodstream in smaller doses instead of one larger dose. This method is gentler on your stomach and is easier for your body to process.

The Verdict

Transdermal vitamin patches are a great option for those who dislike swallowing pills or simply want something that delivers nutrients more efficiently. They come in a variety of formulas to choose from. There are some that get you your daily dose of nutrients and others that help with issues such as insomnia, menstrual symptoms, or a hangover. If you want the most efficient method for keeping your body healthy and feeling good, vitamin patches are worth looking into.