So, you had a heavy night containing a number of glasses of alcohol and you have woken up the next day feeling sick and suffering from stomach ache and a headache. Yes, you have a hangover. The cause of a hangover isn’t fully understood by experts. There are theories that suggest alcohol causes disruption to biological rhythms, whilst others think that it is a withdrawal symptom of alcohol. A lot of research has been carried out and this has suggested that impurities produced when alcohol is distilled is the culprit of nausea. When a drink is sweeter, it will contain more impurities. The headache you get is said to be caused by dehydration. It can take between eight and 24 hours for a hangover to disappear, but if you need to get rid of it fast, here are some ways you can avoid the uncomfortableness.
Drown it Out
As we mentioned, the hangover headache is caused by dehydration. This is because alcohol is a diuretic, which increases urine production. Making sure you drink water before you go to sleep can help you avoid the hangover, then make sure you keep yourself topped up the following day. However, water isn’t enough. You need to make sure you are replacing electrolytes. Sports drinks are good for this. If you want a really quick cure, you can request mobile IV therapy with Reset IV. This resets your body and helps even the worst hangovers.
A Spoon Full of Sugar
Studies suggest that fructose speeds up your metabolism, which in turn will reduce the risk of a hangover. You must consume sugar while you are drinking, not before. This is because fructose metabolizes fast.
And a Spoon Full of Oil
Having a spoon of olive oil or eating greasy food before a party is said to reduce hangover development. This is a longstanding folk remedy, but many people swear by it. Ginger is another natural remedy to consider. It has been used for centuries to reduce nausea.
Food for Thought
You should always eat a plentiful breakfast the morning after. In your food, there will be electrolytes. Watch what you eat mind. Although greasy food is good before you go out, the day after you need to make sure your first meal is easily digestible. For example, simple carbs are good, like toast or cereal. Some people believe that burnt toast acts as a natural carbon filter for the impurities, but there is no evidence to back this up.
You Snooze, You Win
Although a hangover is not caused by lack of sleep, if you are feeling tired or haven’t slept enough, it will make you feel a lot worse. So, make sure you rest up as much as you can the day after the night before. Between your naps, make sure you rehydrate and restore.
There are plenty of ways to make yourself feel better after a heavy night of drinking. You just need to make sure you plan ahead of time. If you really don’t want to deal with a hangover, then stick to a glass of orange juice.