Do you want to lose weight? Or do you want a healthier overall diet? If so, consider detoxing. When the topic of detoxing comes up, people often think immediately of different chemicals or pesticides. However, toxins are all substances that disrupt vital body processes.
Too many toxins in your body make it almost impossible to lose weight, because of these toxins all kinds of processes in your body are disrupted, and your body often does not get to burn body fat. By clearing these toxins easily and efficiently, your body will automatically burn body fat.
Examples Of Toxins
Examples of toxins in food include trans fats, fructose, flour, alcohol, aspartame, fluoride, acetone, aluminum and other heavy metals. However, innocent some of these toxins may sound, they disrupt vital body processes, and this causes all sorts of health problems such as obesity.
Choosing simply not to consume these toxins does not solve the problem of eradicating the ones that are already in your body, as toxins do not go away by themselves. To remove the stubborn toxins from your body, it is necessary to eat special detoxification foods, that will allow all vital body processes to work optimally again. Your body can finally start functioning normally and thus burn excess body fat.
What Happens To Your Body During A Detox?
During detoxification or purification, the blood is cleaned. Contaminants, toxins, and other unwanted intruders are primarily released outside through the liver, but also through the kidneys, intestines, lungs, lymphatic system, and skin.
This natural cleansing process can then also be actively supported by various methods, such as fasting to give the organs a break, stimulating the liver to reduce toxins even more effectively, sweating to excrete pollutants through the skin, heating up the blood circulation and absorption of essential nutrients to build up the body’s defenses.
Best Ways To Detoxify Your Body
There are many ways to detoxify the body. However, some methods tend to cause an annoying, nagging hunger feeling, due to the shortage of nutrients in the diet, or due to a drop or rise in blood sugar levels. Also, some detox diets are almost impossible to fit into your life, as you are only allowed to consume nutrients in a liquid state.
This is why detoxing is sometimes called a juice detox or juice fasting through a strict diet. You may have to always prepare your own food. This makes detoxing through a strict diet a non-sustainable solution. It would be better to detoxify your body with just one action per day. This is possible if you allow your body to detox in a natural way.
A proper detox treatment often takes several days to several weeks. With just a few minor changes in lifestyle, a few foods and supplements, you can feel better. With the following tips, you can cleanse your body of toxins without a time-consuming detox program in everyday life.
1. Drink lots of water
Without water, detoxification is hardly possible. Therefore, drinking water is an integral part of your daily routine as many of your organs are busy excreting harmful substances. You exhale these substances, and they are contained in your sweat. Your liver and your kidneys also help to keep you healthy, because they contain many substances that could otherwise seriously harm you. All these processes need water. That is why water is important for natural detoxification.
2. Use herbs
Some herbs and wild plants are wonderful for enriching the daily diet. If you consciously choose those that are easy to prepare and, moreover, have a detoxifying and detoxifying effect, then you benefit much more. Some excellent detoxifying herbs include burdock root, dandelion, and mint. Even herbal oils such as CBD oil can help detox the body from unwanted chemicals that would otherwise sit in between joints and cause pains such as arthritis. Click here for more on CBD.
Green smoothies are the slimming pills of mother nature and you be will positively surprised when you have experienced the effects. They remove toxins from your body and ensure that you lose weight. Green smoothies are inexpensive, easy to make, help you lose weight, and are very healthy. They also deliver lots of energy, a stronger immune system, younger skin, easier bowel movements and quick weight loss.
The algae forms such as spirulina and chlorella can also be added to your smoothies. They have been used for years for the discharge of heavy metals such as mercury and for the propagation of immune cells.
3. Avoid alcohol
When we consume alcohol, our liver has to work hard to it break down. Not only does consuming alcohol increase cancer risk, but it has also been shown to cause other detrimental illnesses such as high blood pressure and strokes. The best thing you can do for a while is to avoid the enjoyment of these chemicals. Instead, take more pollutant-binding foods to you.
4. Avoid stress
Stress is one of the leading causes of a weakened immune system, poor hormone levels, and tiredness. Transform stressful thoughts into positive emotions as much as possible and take a few minutes daily to calm down.
5. Visit the sauna regularly for detoxification of the body
Some studies show that visiting saunas helps you live longer. This is because a sauna allows the body to have a thorough but gentle cleaning. The top layer of the skin can swell up and be washed away. The heat also stimulates the metabolism, increases the number of immune cells in the body and improves breathing.
In meditating, more conscious breathing helps fill the entire body with oxygen and relieve tension. Deep inhalation and exhalation increase the oxygen content in the blood, provides energy and helps eliminate free radicals and toxins.
When we are in stressful situations, we often breathe too quickly and superficially, as a result of deep breathing, more oxygen is inhaled, and less carbon dioxide is exhaled. The acidity in the blood increases and the muscles start to cramp. That’s the tension that comes when a deadline gets closer and closer, the internet goes down for some inexplicable reason, and you begin frantically waving around on the wireless adapter. Breathe deeply several times, let air flow throughout the body and release tension.