Let’s be sincere. Expecting your skin to remain firm like a baby’s or adolescent’s as you age is pointless. Aging is a normal process, after all. No lotions, dermatologists, or home remedies can make that claim.
As you age, you can still maintain tight, healthy, soft, and firm skin. In this post, we’ll teach you how to prevent your skin from aging and reverse its effects. To learn more, scroll down.
The Meaning of Firmer Skin
In essence, having firm skin means that it can reposition itself after being stretched or pulled. Your skin has the necessary suppleness, firmness, softness, and flexibility thanks to two proteins called collagen and elastin. Your body has 30–40% collagen protein, which gradually decreases as you get older, according to study (1).
As you age, your skin typically loses firmness and elasticity first in places like your face, neck, abdomen, and arms. The telltale indicators of aging skin are discussed here.
How Can You Tell If Your Skin Isn’t Firm Enough?
Here are some pointers that will help you identify skin that is sagging with age:
- Around your eyes, fine lines and wrinkles start to show themselves.
- Around the eyes, jawline, and neck, there is drooping.
- When you pinch the sides of your cheeks, your skin does not instantly bounce back into place, giving the appearance that it is stretched.
If you have become aware of all these symptoms, it’s very likely that your skin is starting to sag. Let’s now examine what makes your skin droop as you age.
What Leads To Saggy Skin As You Age?
Changes in your face’s form and contour, as well as sagging, dull, and wrinkled skin, are brought on by things like:
Your skin’s structure can suffer from several underlying issues, which can hasten aging. Genetics, metabolism, and hormonal changes are a few of these.
These include overexposure to sunlight, pollution, chemicals, and poisons that subject our bodies to the formation of free radicals, which in turn cause collagen loss and early drooping. One of the most ubiquitous proteins in the body, collagen, is essential for maintaining the health of the skin. The body naturally loses collagen as you get older.
Skin Elasticity is Lower
According to research, aging-related changes in muscle function and skin elasticity, as well as the redistribution of superficial and deep fat compartments, can cause sagging.
Rapid Loss of Weight
A large weight loss can result in drooping, saggy skin, according to research. Skin stretches when you gain weight, harming the collagen and elastin fibers. However, if you end up reducing your weight too quickly, your skin loses flexibility from years of stretching and might not be able to fit onto the smaller body frame. It consequently begins to hang free.
Overindulging in sugar
Advanced glycation end products are created when a person consumes too much sugar (AGEs). This may reduce the synthesis of new collagen and elastin, resulting in drooping skin.
According to research, maintaining your overall skin health requires healthy hydration. Dehydration can result in skin that is dry, wrinkly, and lifeless.
Having a basic awareness of what contributes to early sagging, you can now employ the many treatment choices at your disposal to slow down the aging process of your skin.
The Best Way To Stop Skin Aging
For many people, turning back the hands of time requires invasive medical operations. But it’s not always necessary. You can use a variety of DIY cures and cosmetic procedures to keep your skin firm. These consist of both non surgical and surgical procedures.
1- Firming creams for older skin
Vitamin A, B3, C, and E-rich anti-aging firming lotions are high in antioxidants and encourage the formation of collagen. Additionally, keep an eye out for components like retinoids, collagen, and elastin, which have strong anti-aging advantages (2).
Use the cream daily and commit to a strict skin care regimen that always involves wearing sunscreen.
2- Facial & body workouts and massages
Maintaining a 30-minute daily at-home facial exercise routine for at least 20 weeks can enhance midface and lower face fullness and tighten and firm the skin (9).
To tone and relax your facial muscles and increase blood circulation, use a jade roller or gua sha stone in addition to your facial workout routine. Please take note that there is currently no scientific evidence to support the effectiveness of employing such tools.
You can also use body massages in order to improve your skin’s condition. For example, you might want to learn more about Glo cellulite massager, one of the best tools out there when it comes to tightening your skin.
3- Oral dietary supplements
There is some scientific support for the idea that oral supplements have anti-aging properties. They are often referred to as “functional foods” and include ingredients like red ginseng and polyphenols, besides vitamins like C and E.
These components may work well to hydrate your skin, lighten dullness, and improve the overall appearance of your skin.
Cosmetic techniques to tighten your skin
When the treatments above are not enough, cosmetic procedures like liposuction, abdominoplasty (tummy tuck), and mastoplasties are used to remove extra skin and improve its tightness.
These procedures may be able to repair skin damage and renew collagen and the elastic fiber system. However, they might be dangerous, so in order to learn more about the risks and benefits of any cosmetic procedure, please see your dermatologist.
The following are some popular and efficient cosmetic procedures for skiing tightening:
1- Chemical Peels
Due to its ability to help with skin cell repair and regeneration, this non-invasive therapy is fantastic for enhancing the texture and flexibility of your skin (2). Additionally, it improves the amount of water in your skin and collagen formation.
You should be aware that chemical peels can be done on your hands, neck, and face and should preferably be done every 4-6 weeks.
2- Dermal injectable fillers
Products that are injected under the skin are also known as fillers. Hyaluronic acid and other naturally occurring and synthetic fillers like PMMA are used to create them.
These injectables have the ability to diminish wrinkles and increase the production of hyaluronic acid, collagen, and elastin.
3- The toxin botulinum (BTX)
Regular BTX injections can lessen some dynamic face creases and lines, delaying the onset of noticeable aging.
4- Personalized Platelet-Rich Plasma (PRP)
Fresh whole blood, which has a high concentration of platelets, is used to make PRP. By increasing collagen production, this procedure is frequently utilized for skin rejuvenation.
These are a few examples of natural and cosmetic treatments that can help tighten and firm your skin. As you can see, there are a lot of alternatives out there, so there’s no need to keep suffering from bad skin tone if that’s something you would like to fix!