At different times in the year, people often set fitness goals. It could be because they’re at a turning point in their life, want to improve their physique, or simply want to feel better health-wise. However, setting fitness goals is only the beginning of a journey of long-term commitment and consistency.
If you find you struggle with consistency, then you may be in search of inspiration that can help keep you going. Different things work for different individuals, so there is no black and white answer, but there are general actions you can take to help you reach your goals. Here are a few practical approaches to keeping up with your personal fitness goals.
Set Realistic Goals
One of the things that can make keeping up with your fitness goals difficult is not setting attainable goals. Although it’s great to be ambitious, seriously think about whether the goals you’ve set are something you can do taking into consideration time constraints and your present physical fitness levels.
To set goals you can actually reach, make sure they can be easily measured. Also, have clear reasons why you want to attain these goals as well as a roadmap of how you’re going to get there. Meditating on your reasons daily and believing you’re capable of attaining them will help too.
Make it a Lifestyle
When fitness is just one of many tasks you have to add to your to-do list, it becomes easier to push it down to the bottom of your priority list. In light of this, focus on making it a lifestyle as opposed to something you just do when you have time. Below are a few ways that you can do this.
Do it Every Day: If you want to make fitness part of your lifestyle, focus on doing it every day. This means leading an active lifestyle which doesn’t necessarily equate to spending all of your time at the gym. You could simply make exercise part of your day by a brisk walk, going for jogs or taking your bicycle to the grocery store.
Consider a Fitness Career: If you’re passionate about health and fitness, consider starting a career in your area of expertise. For fitness enthusiasts, you could take the S & C CPD course and become a personal trainer for athletes. This way you could integrate your passion for fitness and keep fit simultaneously.
Develop Habits: Developing strong habits is another approach to making fitness a lifestyle. Get rid of habits that stand in the way of healthy living and instead, replace them with positive ones. This could mean having a shake every morning or dancing in the mornings to get your day started right.
Focus on Your Reason
Sometimes, all you need to help you reach your goals is a consistent reminder of why you’re doing it. Write your goals down in a visible place so that you can see them daily and draw motivation from there. With that being said, to achieve your goals you can’t depend solely on how you feel as some days, you won’t feel like doing anything. During such times, remember the commitment you made and let that help you push through.