There has been a multitude of studies that all confirm the same fact: being outside is good for you in every way. From physical to mental health, being in the great outdoors can work wonders. For everything from boosting creativity and concentration, to giving yourself a light workout, nothing quite beats being out in the world, breathing fresh air and taking in the sights. The problem is, we spend far too many hours cooped up in offices, cubicles, and even at home, and finding ways to spend time outdoors can be extremely difficult. If you’re looking for ways to get out there, these ideas could be the answer.

Leave the wheels

Whether you have a car or you take the bus, ditching the wheels can change your life in many ways. Not only will you reduce your carbon footprint while burning calories, but you’ll also be spending more time outside. If you spend as much time in traffic as you would walking to the shops or into work, then maybe it’s worth leaving the house early to sharpen your brain with a healthy stroll. Some countries even have a National Walk to Work Day, which is the perfect time to try it out.

Take up a new hobby

If you don’t yet have a hobby that takes you outside, then it may be time to find one! Not only can you learn a variety of skills, but you’ll also get other benefits too. You could choose something extreme like mountain climbing, but if that sounds a little too much like work, then consider something more sedate like golf. As a way of getting out into some green space, nothing quite beats golf, and with a little practice and some incredible golf clubs, you could be aiming for that accidental hole-in-one sooner than you think. A great way to stretch the legs in a way that is not too exhausting, golf is one of the most consistently popular pastimes in the world, so it’s worth seeing what all the fuss is about.

Watching the stars

Not all of your outdoor adventures need to be in the daytime. Although it’s great to get the benefits of sunlight, being outside at night is also extremely good for you too. That’s one of the reasons why stargazing and astrophotography have become so popular. Now that camera technology is available to everyone; budget is no longer a limitation for those that want to enjoy the night skies in all of their stunning beauty. Combine your stargazing with some camping and hiking, and you could be getting more exercise than you thought!

Being in green spaces is scientifically proven to combat depression, boost vitality, and even strengthen your immune system. If you spend far too much of your day going from office to car to home, with no time for the great outdoors, then you’re missing out on the chance to improve your life in a wide variety of amazing and highly achievable ways.