For those who enjoy jetting off on holiday a couple of times a year, you may want to stop and re-think how you travel. Rather than book a number of short trips, it may be better to go all out and book a long stay holiday. There are all kinds of reasons why long stay holidays are great, including ones related to your actual health and well-being.

A Stress Free Vacation

How many times have you gone on vacation only to find you’re rushed to fit everything in? You either give up on trying, or you go into overdrive and act like a mad-person rushing from attraction to attraction? By the final day you realize it’s just not possible.

The whole point of a vacation is to get away and enjoy some down time. This means a chance to relax and unwind without having to work to a schedule. If you’re rushing to fit everything into your holiday schedule, then you are essentially defeating the purpose of the vacation.

With a long stay vacation, there is no sense of panic or stress. You know you’ve got more than enough time to do and see everything you want, which allows you to go about things at an easy and relaxed pace. It gives you a chance to settle in and not have to worry about moving hotels each night, like you do on guided tour vacations.

Plenty of Great Destinations

As for which destinations are best, there are plenty of longer stay holiday ideas out there. Take for example the long stay winter sun all-inclusive holidays available through allinclusiveholidays.com. This style of vacation will give you a whole month or even more away from dismal winter weather. By the time you return home, you’ll be relaxed, energized, and ready to get back to the grind.

Get the Best Quality Sleep

Did you know that a study has shown that people tend to get the best sleep while they are away on vacation? They sleep better and longer, and with less waking, which means you will feel more rested and energized. Of course, great sleep also helps to improve your mood. So, imagine what a long stay vacation would do for your sleeping habits.

The Opportunity to Lose Weight

Now, obviously this isn’t a guarantee, it’s really going to depend on your eating habits while you are on holiday. However, depending on the destination, people tend to be more active while on vacation. It could be swimming, walks, hikes, bicycle tours, diving, kayaking, or any other type of activity. These are all great ways to experience the sights of a destination, while doing something good for your health.

Lower Your Blood Pressure in a Natural Way

If you happen to suffer from high blood pressure, you may be surprised to learn that vacations can help to lower it. Research shows that, on average, a person’s blood pressure drops by 6% while they are on vacation. This means your body doesn’t have to work as hard, which is excellent for your health.