If you want to have that prominent and regain that youthful perkiness of your butt, one procedure proves to be effective in achieving that goal – BBL or Brazilian Butt Lift. It’s a popular method which involves taking fat from a certain part of the body and placing it to where it makes a significant improvement. The result is an enhanced form and contours as well as an increase in volume in your rear area.

BBL requires an expert medical specialist that will not only perform the procedure but will also take you step-by-step and will explain the operation in detail. You should also be given realistic expectations of what BBL can bring you. Brazilian Butt Lift requires you to be under a general anesthetic and it must be done in a suitable facility. To get the best results, your doctor should have the most advanced technology as well as extensive experience in plastic surgery.

Recovery Period

One of the most common considerations, after you have had your butt undergone cosmetic surgery, is the routine of exercises you can do. First and foremost, you’re going to need to recover and let your body heal. BBL is a combination of liposuction and fat transfer so there’s a real need for you to take some time off from doing strenuous physical activities.

Effective and Safe Exercise

After you have recovered you will need to perform some exercises to help maintain the form of the butt after surgery.


This exercise targets your legs and glutes to help you maintain that new perky butt you just got.

  • Start by positioning your feet at shoulder-width until you can find the best position for you. Point your toes slightly outwards.
  • Engage your abdominals all throughout the exercise.
  • Sit back down slowly. Face forward and bend your upper body, bend slightly forward.
  • Arch your back instead of letting it round.
  • Lower your body until your thigh is parallel with the ground. Your knees should be above your ankles.
  • Push your body up slowly through your heels until you’re in the starting position.


This exercise is also good for your glutes as it engages that muscle group as well as the legs.

  • Keep your upper body upright by engaging your core. Step one leg forward.
  • Lower your hips until your knees are 90 degrees bent. The front knee must be above the ankle. Your other knee must be just above the ground.
  • Using your heel push yourself back up to the starting position.
  • Do this for a number of reps or you can do an alternating lunges.

3-Weight Exercises

You can do weight exercises targeted to your butt to enhance BBL. Increasing your muscle mass will make it fuller and firmer. Just make sure to replenish your burnt calories after your workout.

All of the exercises above should be done with the right amount to keep the balance. You don’t want to overdo it because as exercises go you’ll be burning calories thus proportionally burn fats in your buttocks. You will also need to have a balanced diet so as not to lose the fats and develop muscles in the areas you’d want them to be. A full and round derriere is a desirable attribute and BBL combined with the right exercise will help you achieve and keep that beautiful form.