The majority of students today are stressed. And this has a huge impact on their health and performance. A research conducted by the National College Assessment in 2016 found out that 65% of the participants reported experiencing stress and anxiety. Since 2013, this number has grown by seven percent.
Also, the stress levels that teens experience is just like that of adults. Meaning that the level of stress exceeds what they can cope with most of the time. College stress can affect several aspects of life such as sleep, exercise, and sleep. Today, we are going to discuss some of the best ways on how to manage stress in college. But first, let’s look at the causes of stress.
Causes of student stress in college
The majority of students have reported the common causes of stress to be assignments, relationships, important milestones such as moving out of their parent’s house and graduating and social issues. Majority of students have the urge to relieve their stress.
However, their busy schedule just won’t allow. They have to attend all classes, complete their assignments on time, find time for leisure and participate in extracurricular activities to name a few.
We have compiled some of the best methods for stress management for college students. They are simple and practical. Keep reading.
1. Get adequate sleep
If you have a busy schedule, it’s highly likely that sleep is not one of your priorities at the moment. Depriving yourself of sleep does not save you time.
It reduces your performance and productivity levels and makes you irritable. It also weakens your immune system thus making you vulnerable to diseases. Sleep should be a priority. You should sleep for at least eight hours every night.
2. Exercise regularly
One of the best ways to reduce stress in college is to exercise regularly. You don’t have to work out like you are training for the Olympics. You can do yoga, take a walk, ride your bike to campus or hit the gym. It’s important to exercise especially when you are stressed out. While exercising, you can easily get your lab report paper by Edubirdie with no hustle. Exercising regularly will improve the quality of your life and help you in managing stress in college.
When you are stressed out, chances are you are not thinking clearly at the moment. One of the best ways to reduce your stress is to breathe deep. There are different breathing exercises that you can use to reduce your anxiety and stress. You should avoid acting when stressed. Take a break and breathe. Once you are calm, go back and revisit the issue.
4. Listen to music
As the saying goes, music is medicine to the soul. Listening to your favorite tunes will relieve your stress and ignite your creativity. While studying you can listen to classical music which will help you stay alert and relaxed for a long time.
5. Declutter and organize
Decluttering your environment will improve your productivity and performance. One of the reasons why you could be stressed is living in a cluttered place or studying on a cluttered desk. Living a minimalist life will reduce your stress levels and save you lots of time when looking for something. You’ll also enjoy studying in an organized area.
6. Eat healthy foods
Your diet plays an important role in your productivity levels and how you feel. Consuming foods rich in water and nutrients such as vegetables and fruits will enhance your mental alertness and focus. Unhealthy foods make you feel tired, lazy or sleepy thus impacting your performance negatively.
When you’re stressed out, one of the best things you can do is journal. Journaling is all about recording your thoughts and emotions. Sometimes, all you need to do to is understand yourself better. Once you understand yourself, solving the problem won’t be a big issue.
It’s important to maintain a calm, cheerful and positive attitude especially when you’re stressed out. How you talk to yourself will determine how quickly you solve your problems in college. Being optimistic and thinking positively in a world full of negativity will put you a step ahead of the crowd.
With the practical tips discussed above, it shouldn’t be difficult for you to learn how to deal with college stress. Sleep for eight hours every night, consume healthy foods, journal regularly, exercise and most importantly, listen to your favorite tunes. You’ll be amazed by the difference it makes when you put these tips into practice.