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How to Take Care of Your Spine While Working Long Hours...

Standing or sitting for long hours and lifting heavy objects - these are some activities you usually do in your promising career. These are...

How To Relieve Back Pain

Many people complain of occasional back pain, which most often is caused by long periods of sitting, bad posture or stressful work. All these...

Battling Lower Back Pain: 5 Effective Treatments to Try

It’s believed that approximately 10% of the world’s population is living with back pain, which can affect their flexibility and quality of life. If...
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