August 22, 2022Meet Colombian model and fitness trainer Carolina Villamil Rincon Meet Colombian model, certified fitness and nutrition trainer Carolina Villamil Rincon I love to play sports, go out and enjoy…
February 3, 2022Interview with Fitness Guru and Influencer Ali Kay As seen on The Doctors and Women’s Health, ALI KAY the fitness influencer and host of INVEST YOUR BEST has…
January 20, 2022Interview with Model and Entrepreneur Tasha Franken Check out our interview with stunning Spanish model, entrepreneur, fitness enthusiast, certified health coach, and Pilates instructor Tasha Franken. Tasha…
September 1, 2021Interview with Model, Influencer and Fitness coach August Taylor Check out our interview with Model, Influencer and Fitness coach August Taylor who is about to launch her own fitness…
August 2, 20215 Reasons to Try Spinning Classes Group Spinning, or indoor cycling, is not only fun but incredible for increasing endurance and strength, particularly when done in…
April 10, 2021Top Tips For Transitioning Smoothly to a Healthy Plant-Based Diet There are many reasons why someone would consider starting an all plant-based diet. The growing pressure of the meat industry…
April 10, 20216 Effective Ways to Prevent Muscle Loss People work out for a variety of reasons. The primary ones behind donning that sweatsuit and heading to the gym…
March 23, 2021Interview with Beachbody Super Trainer Joel Freeman Check out our interview with Beachbody Super Trainer Joel Freeman who’s passion has always been teaching and showing others how…
