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How to Develop a Strong Core

Core muscles provide strength and stability in every movement we make, and are focused all around the torso including the stomach, back, chest and...

How to Get in Shape Without Hitting the Gym

If you are looking to get fitter and healthier after a lot of food over the holidays, then you aren’t the only one. There...

Autumn Calabese Interview

Our exclusive interview with best-selling author, working mom and celebrity fitness trainer creator of several high popular fitness and nutrition programs including her #1 work...

Chris Downing Interview

Our interview with talented creator of the Beachbody® fitness program SHIFT SHOP® Chris Downing. Chris is a highly-experienced fitness trainer and conditioning coach for those...

Megan Davies Interview

Our interview with Beachbody Super Trainer and winner of Beachbody’s fitness reality show, THE 20s gorgeous Megan Davies. Megan is the creator of Clean Week, NSCA-certified personal...

A Couple Of Trainers Interview

Our interview with "A Couple of Trainers" creators Devin Wiggins & Meagan Fulps. Devin is a seasoned movement specialist and Meagan is a former professional...

Lindsey Pelas Interview

Check our exclusive interview with stunning blonde bombshell model & Instagram super star Lindsey Pelas. We talked about her life, her calendar, her modeling career and...

Patrizia Yangüela Interview

Our exclusive interview with gorgeous, fierce, and a fanatical jet-setter, Swiss born Patrizia Yangüela. Genetically gifted with the brains to boot, the tetra-lingual model has...
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