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Workout Exercises for the Ultimate Lat Spread

The lat spreads are the basic bodybuilding poses for a body builder. The lat spread highlights the latissimus muscle group that extend from the...

Rachele Brooke Smith Interview

Our interview with gorgeous actress and fitness advocate Rachele Brooke Smith who can be seen on CENTER STAGE film COLD MOON. In addition to her upcoming films, Rachele’s...

Nike offers Free Yoga Workouts

NIKE OFFERS FREE YOGA WORKOUTS ANYWHERE, ANYTIME Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To...

Mario Lopez and Tyson Beckford at UFL WORLD CUP

Urban Fitness League  ‘UFL WORLD CUP’ thrills thousands of fans with hosts Mario Lopez and Tyson Beckford and halftime performances by Dave East, Jim...

Agu Ukaogo Interview

Model/Entrepreneur

Easy Ways to Improve Your Health and Grades in College

Easy Ways to Improve Your Health and Grades in College As a busy college student, you’ve probably found that you have less time available to...

The vegan life of Tia Blanco

Are you Vegan or thinking going vegan soon? Check our interview with gorgeous Pro Surfer and Vegan advocate Tia Blanco and fitness enthusiast and...

Karlie Kloss for adidas by Stella McCartney

adidas by Stella McCartney has announced that supermodel Karlie Kloss has joined adidas by Stella McCartney as the face of its Fall/Winter 2016 campaign....
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