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Interview with Fitness Expert, 12 Minute Athlete Creator & Author Krista...

Check our interview with fitness expert and 12 Minute Athlete creator Krista Stryker. Stryker recently released her book The 12 Minute Athlete: Get in the...

10 Day Valentine’s Day Health and Glam Tips

As the founders of Fit & PHAB, we want everyone to look their best for that special someone on Valentine’s Day! With simple health...