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Healthy Aging tips

How a Combination of Exercise and Supplements Can Aid with Healthy Aging For men and women nearing or over the age of sixty, healthy aging...

Tone It Up x Coachella Body Ready

Whether you’re headed to Coachella or rockin’ that tassel tank with daisy dukes soon… these 5 workouts from Karena Dawn and Katrina Scott of...

FitnessGlo’s workouts to get ready for spring

FitnessGlo's three workouts to get you ready for spring: 1. Strengthening the Core  A strong core helps perfect your balance, making activities like surfing and golf easier....
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