April 10, 20216 Effective Ways to Prevent Muscle Loss People work out for a variety of reasons. The primary ones behind donning that sweatsuit and heading to the gym…
February 8, 2021Why Water is Just Not Enough When Training Water is one of the most important resources for human life. This is especially true for athletes who train almost…
November 7, 2019Habitual Jump Training: Does it Work? Have you heard of the kangaroo effect? It is a method of jump training that requires easy jumping for vertical…
December 18, 2015New Year, New You: Working Out Often times I get asked if I have a training group or if I train alone. I recommend to anyone…