Phlox Fitness
Home Tags Training

Tag: Training

6 Effective Ways to Prevent Muscle Loss

People work out for a variety of reasons. The primary ones behind donning that sweatsuit and heading to the gym are usually to lose...

Why Water is Just Not Enough When Training

Water is one of the most important resources for human life. This is especially true for athletes who train almost 24/7 for their livelihood...

Habitual Jump Training: Does it Work?

Have you heard of the kangaroo effect? It is a method of jump training that requires easy jumping for vertical training. The idea here...

New Year, New You: Working Out

Often times I get asked if I have a training group or if I train alone. I recommend to anyone just getting into endurance...