Weight loss programs have been all the rage for the past century. In most cases, women are the targets for these programs. With so many advertisements urging us to get our “beach bodies” ready and helping us find our “best selves,” how do we cut through the noise?

What actually works when it comes to losing weight? Everywhere you look you’ll see weight loss programs, clinics, and even medications that are supposed to make the process easier. Does any of it work, or is it all just a marketing ploy?

Today, almost 80% of adults in the United States under the age of 26 believe they could be healthier. There’s certainly an epidemic of weight gain, and this is leading to health problems across the board. In this article, we’ll take a closer look at weight loss programs to identify how they work, and which ones are the best fit for women today.

How Weight Loss Programs Work

First, to answer the question of whether or not weight loss programs work: yes, they do. However, much of their success comes down to the participants’ own motivation and commitment. These programs are designed and backed by science. They make it simple to plan your activity, your nutrition, and your calorie intake without having to learn any health or nutritional information on your own.

Because of how easy they are to use, they’re often thought of as a one-size-fits-all magic solution. In reality, it’s not that simple. Purchasing a program will not lead to automatic weight loss. The participant needs to commit to seeing it through. At the end of the day, the only thing that works 100% of the time is a lifestyle change. If you lead a healthy lifestyle, you’ll have a healthy body.

Which Programs Are the Best?

Now let’s identify which programs are the best and easiest to use today. This is where it gets confusing. A quick scroll down your social media feed will introduce you to hundreds of programs all claiming they have the best solution to weight loss. As we saw above, that’s unlikely the case. Most of these programs all work in a similar way. They help you make healthy choices and lead a healthier life.

Remember, there’s no one-size-fits-all when it comes to being healthier. Do your research to make sure you’ve found a program that’s right for your body and lifestyle before starting a new initiative. When in doubt, talk to your doctor who can help you make a smart choice.

#1. The South Beach Diet – The best weight loss program of today is the South Beach Diet. This program has 3 highly successful phases which are designed to change the way you look at food. It’s about finding a long-term solution you can live with, not cheap gimmicks that will cause you to simply gain the weight back later. For a full review, read this south beach diet review by Mighty Diets.

#2. The Atkins Diet – The Atkins Diet is essentially a “keto” diet in which you’ll eat more fats and proteins. While it’s true you can quickly lose weight with this method, it’s harder to maintain in the long-term, making it a difficult commitment for most people.

#3. Nutrisystem – While Nutrisystem is popular since all of its meals are pre-packaged, it focuses on restricting calories in the short term. If you have little time to buy and prepare your own foods, this might be a good choice. Otherwise, it’s best to learn healthy meal planning on your own so you can sustain your new lifestyle long-term.

These above suggestions are a starting off point. From there, decide what you’re looking for in a weight-loss plan. As long as you do your research and understand the plan, you’re ready to make a real change. Remember, the lifestyle change can’t end when the program ends. It’s up to you to make it count for the long-term.