We all dream, but we don’t always remember that we did or recall what happened in our dreams. Wouldn’t it be great to know that you can control what you dream of and remember it when you wake up? It sounds impossible, right? Well, it’s not. Some people train themselves to remember and even control their dreams. The idea of controlling what you dream of was introduced in the film Inception through a different lens. In a way, it suggests that we’re all capable of controlling when, what, and how we dream as well as what we remember the next day.
There are a few factors that affect your experience: your sleep position, mindset, environment, and the dream itself. However, new scientific research shows that even though you can control what you dream of, it’s not recommended that you do so. Changing your sleep position may affect the quality of your sleep and your health. Sleeping in new and uncomfortable positions to force certain dreams may result in morning fatigue and body aches. However, there are a few comfortable sleeping positions that can affect your dreams, here are the most popular ones.
Sleeping on Your Stomach
Sleeping on your front may be linked to being more defensive. However, depending on your leg and hand positions, it can affect the kind of dream you’re having. People who sleep on their fronts often report intense, vivid dreams. Also, the experts of https://snoozeez.com/how-to-have-sex-dreams/ suggest that this position may result in more erotic and sexy dreams. If this is a comfortable sleeping position for you, you can try it out. But, keep in mind that it can affect the nerves in your neck because of the uncomfortable neck posture.
Sleeping on Your Back
Sleeping on your back is linked with high expectations, stubbornness, and self-confidence depending on how you like to position your legs and arms. However, this position may trigger nightmares or uncomfortable dreams that are harder to remember when you wake up, possibly because it’s linked to sleep apnea and breathing issues. If you find this position comfortable and if it doesn’t result in you waking up in a bad mood with headaches due to breathing issues, then maybe you can control your mindset and have more relaxed and happier dreams.
Sleeping on Your Side
This is perhaps the most popular sleeping position. Sleeping on either side usually triggers more positive dreaming experiences. You will also be able to control what happens in your dreams better. It still depends on the placement of your arms and legs but generally, sleeping on your right side is linked to the ability to compromise and have an open mind. It also helps you remember your dreams more vividly. On the other hand, sleeping on your left side reflects how organized and creative you are, and may result in more interesting dreams. If this position seems the most comfortable for you, then you’re one of the lucky ones that have more relaxed and positive dreams.
What If You Can’t Sleep on One Side?
Most people have various sleeping positions; you can start falling asleep on your back, change the position from side to side throughout the night, and wake up on your stomach. The last position you wake up is usually the one that influences your dreams or the dreams you usually remember or are able to control. Rapid Eye Movement (REM) occurs multiple times during your sleeping cycle, which may result in you having more than one dream but remembering only the one you had before waking up.
There is no scientific reason behind the fact that we dream. It was thought to be linked to our memories and overall mindset, but all kinds of people dream of very specific things, even the visually impaired. People who are able to experience lucid dreaming tend to try and control their feelings throughout their dreams. During REM, your mind can wander off and decide to take full control of what you’re feeling and going through. It might trick you into seeing things you do not want to see.
What we’re sure of today is that if you get into the most comfortable PJs you have or decide to sleep naked in a comfortable position and make sure your room is cool and dark, you will most probably end up having positive dreams. To be able to control what you dream of, you need to control your mindset maybe a few hours before going to bed, and let your environment take you into your own la-la land.