Anyone who has ever taken any kind of self defense training will always tell you that they feel better about themselves when it comes to knowing that they can take care of themselves in any confrontation or difficult situation. You are not just taught how to defend yourself physically when you undertake self defence training and you are taught how to handle things mentally as well. It will lead to increased confidence levels and this will have a knock-on effect in everything that you do in this life from your job to your relationships. It is a reassurance that we all need to have and parents need to be able to provide this reassurance to their children as well.

Self defence classes that involve things like Muay Thai in Reading are not just classes reserved for women and kids and they are available to anyone who wants to learn a new skill. Before you even get to take part in any kind of self defence situation, you will be taught the history of this excellent sport and this knowledge will help you in your training as well. If you’re looking for something to do with your free time then you won’t go far wrong if you try to take up some kind of self defence for your everyday life. The following are some reasons why it is beneficial for you.

  • It is a confidence builder – Once you take your first Muay Thai class, you will feel amazing afterwards and your confidence levels will begin to rise almost immediately. Society nowadays is not as friendly as it used to be and it makes perfect sense that you would want to build your confidence so that you know you can protect yourself in most situations. This new confidence will certainly make you a better person both inside and out.
  • It develops your self-discipline – Many of us lack discipline in this life and even know our parents try to drill into us when we were younger, a lot of it didn’t seem to stick. If you truly want to be able to defend yourself then you really do need to learn about self discipline. For this discipline to happen, you need to be motivated and you need to keep practising your Muay Thai every single day.

Your fitness levels will also increase as a direct result of attending your Muay Thai classes and you will notice changes in your body even after only a month. You will go through lots of training that gets your adrenaline pumping and your heart beating. Your teacher will work on your reflexes and your overall awareness so that you are ready for any confrontation that comes your way.