Technology has managed to find its way through every nook and cranny of our everyday life. Exercising became something that can be completely relied on technology to provide benefits that weren’t possible a few years ago. The market of fitness technology is exponentially growing at a really impressive rate.
To help you understand how to approach fitness technology from an informed perspective, we’ve created a brief and straightforward guide to fitness tech.
Smart Gym Equipment
The broad range of gym equipment in the fitness tech market can get confusing for many people who want simple exercises. This is why it’s important to categorize smart gym equipment according to your needs. Purchasing a smart bike is usually the first option for people who want an overall exercise that can track their metrics in an efficient way. Before investing in a heavy purchase like this, you may want to read a detailed review that can provide you with enough information to know what to expect from a smart bike. You may not need to worry about a workout routine because the most smart gym equipment comes with a detailed routine that you can use right from the get-go according to your preferences.
Fitness trackers were originally the beginning of the fitness tech movement and appeal. It’s not hard to see why they appeal to many people since they can be practically used by literally anyone. The broad range of features that fitness trackers have been developed over the years is engulfing almost every activity in our daily lives. Your physical fitness is monitored through a device that provides you with real-time information on all you need to know. This means that you get to define how active you are based on the metrics that the fitness tracker provides you with.
The most basic fitness trackers can provide you with a step counter that calculates every step you take. The accuracy of these fitness trackers beats conventional pedometers thanks to their utilization of accelerometers, gyroscopes, GPS, and other modern technological innovations. The majority of fitness trackers provide you with a detailed overview of the calorie you’ve burned through the day, and sometimes it’s coupled with a detailed analysis of which activity burned which calories. They are accompanied by companion apps on smartphones that can tell you information about the food you eat, weight loss rate, blood pressure, and even about the menstrual cycle in some cases.
While conventional scales certainly do the job, it’s about time to incorporate more advanced forms of scales into your life if you truly want to benefit from the potential of fitness tech. Weighing yourself every day is a psychological element that can sometimes negatively impact your psyche during the weight loss process. Smart scales allow you to record your weights without showing you, then provide you with analysis at a scheduled time of your choice. You can connect to the smart scale through an app on your smartphone that can sync and track important metrics like weight, fat percentage, muscle percentage, and other levels. You can use it to your advantage if you’re following a health professional to give them a more accurate insight into your condition.
Heart Rate Monitors
Many people avoid exercising because they have existing physical conditions that can stop them from being leisurely and free when they exercise. One of the most troublesome conditions for many people, seniors, and young people, is heart disease. Even if you don’t suffer from a heart condition, you can use them to track your heart rate to see how you’re doing during your exercises. The devices that are available to be used as heart rate monitors are chest straps and watch appliances because they can read your pulse smoothly and accurately.
It’s important to make the distinction between fitness tech and other serious health-related medical equipment that can read your heart rate on a 24-hour basis. The devices are mainly designed for exercise-related activities like running, swimming, working out, interval training, and others. They can tell you how hard you push your heart during exercises, alerting you to any dangerous or alarming rates. For many people, this can be a lifesaver because pushing yourself hard when you have pre-existing conditions can be life-threatening. The device can be customized according to your preferences, body type, weight, age, and many other metrics that provide you with detailed heart rate zones that are good for you.
People are starting to pick up on the benefits of fitness tech that they weren’t aware of because of the low exposure of such products in other markets. From a niche market to a mainstream market worth tens of billions of dollars, understanding the fitness tech market has become a bit harder and more complex, so take the time to invest some research into the process.