Weight loss can be challenging to sustain, but maybe these apps can help.
Aspects of medical science have found their way into our daily lives. Yet, there are problems that can cause severe damage to the overall well-being of the population. According to the World Obesity Atlas, over 1 billion people worldwide shall suffer from obesity by 2030. Still, adopting a healthier lifestyle in a digital, fast-paced world is easier said than done.
It is challenging to balance last-minute meeting calls and project edits when it is your time to make a meal or hit the gym. Fortunately, you can utilise several digital resources like fitness apps to your advantage. But, the app stores are so saturated that it can be tough to find the one that suits your needs and to use it to its full potential. If you’re looking for the best weight loss apps, this is the guide for you.
How To Choose the Best Weight Loss App for You
Not every person has the same weight loss requirements, and each app focuses on a different aspect of weight loss. There is a broad spectrum of what you consume throughout the day and where you spend all that energy. That calls for some consideration before installing an app or subscribing to a fitness plan.
When deciding on which weight loss app to install, it is a good idea to consult with your doctor or dietician beforehand. They can deliver a thorough report on your condition and inform you which area requires the most attention. You can then research the app on your end to ensure that it ticks all the healthcare boxes without causing a significant disturbance in your personal or professional life.
For example, those with type 2 diabetes prefer an app that lets them monitor their exact calorie intake and assists them in managing zero-sugar meals.
Best Weight Loss Apps for 2022
While each weight loss app caters to a specific crowd, some stand out due to their exhaustive list of features and intuitive interface. Those include the ones mentioned below.
A weight loss app that focuses on personalised coaching, Noom helps you develop the best version of yourself. It creates a unique profile for each account, including the user’s weight, gender, height, and other criteria. Then, once the user enters their weight loss goals, Noom can create a daily calorie intake plan and assign you a virtual health coach.
Noom’s methods are highly scientific and supported by real-life research. The developer understands that each person may have different goals and need to overcome hurdles specific to them. That’s why the app also has a Q&A section for users to clear their doubts.
MyFitnessPal is an excellent app for those new to the weight loss program. Its free version offers several valuable features and grants you access to a community that is 11 million strong. Even if you go for the premium membership, it doesn’t burn a hole in your pocket.
You can use MyFitnessPal to scan the barcodes of all the items you buy at the grocery store. The app can then deliver you a detailed calorie count and switch your dietary goals on the fly. It is also an accessible method to help you track real-time diet parameters like hydration.
This is the app for you if you want multiple benefits within a single package. DoFasting is an all-inclusive application that creates customised programs and modifies them as per past performance to help you reach your health goals. It has 4.2 out of five stars on Trustpilot and has been featured in various mainstream media outlets such as the New York Times, Forbes Health, and Harvard Medical School.
Where other weight loss apps throw you right in the deep end, DoFasting allows you to progress at your own pace. It has separate programs for those who are already familiar with rigorous fasting and exercise routines, and those who aren’t. It has regular health log updates and creates a curated guide to keep your motivation up through the most challenging times.
If you desire an app that integrates with existing ecosystems to manage weight loss, then Cronometer is the ideal choice. It can create a customised diet diary for you, complete with a list of necessary nutrient intake and alarms for intermittent fasting. The app can integrate with other devices and services such as Oura, FitBit, and Apple Health, synchronising all the data in real time.
The app is free to download from the Google Play Store or the Apple App Store. Although, if you want access to personalised plans and charts, you can commence your Gold membership for a reasonable price.
While other apps try to steer you into a healthy-only diet, WW (Weight Watchers) recognises that a few indulgences here and there won’t harm you. If you wish to make your weight loss program successful while still having room for those dark chocolate brownie cheat days, then WW is the app for you.
It allows you access to 24/7 live coaching support, a generous rewards program, and a supportive community if you wish to pay a premium subscription. Additionally, WW allows you access to more than 8,000 healthy recipes.
And with that, we end our list of the best weight loss apps for 2022. Did we miss out on your favourite one? Which app has helped you lose weight in a sustainable way? Let us know your thoughts in the comments below.