In the modern days, days for human beings are becoming increasingly more chaotic and exhausting. People seem to be living rushed lives more and more these days, with having more things to do and less time to rest.
Juggling work, family and social lives can be extremely difficult and oftentimes mean that individuals will put themselves and their self-care at the very bottom at their priority list.
Whether you have a difficult job that is causing you a lot of pressure, or are struggling to meet the demands of your friends and loved ones to make time to see them, it is important to recognise when you just have too much on your plate and feel burned out, and more importantly, to act on it.
In this article, we will provide you with relaxation tips for when you feel overworked and burn out.
Speak with Your Employer
Many people start feeling burnt out as a result of their job and the pressure put on them to do well all the time. This can evidently be worsened if you have to manage other responsibilities such as illness or childcare. When you start feeling burnt out, your productivity levels will significantly decrease and this is not something you can just expect to go away.
The very first thing you should do in such a case, is to discuss your situation with your employer. You may feel embarrassed or afraid of repercussions, however your employer may be able to review your workload and implement ways to support you in your day to day. They can also encourage you to take some time off in order to relax and recover.
Talk to Friends and Family
Talking to your friends and family about how you are feeling should help you significantly. Not only so that they know what is going on with you but also so that they can give you the space that you require. Although going out with friends and family is a positive and very beneficial, if people are constantly trying to make plans with you, and you feel guilty saying no, this may add to the stress as a result of not being able to relax.
Tell your friends and that you are not in the best place and, if possible, ask for their help with things you may need help with – for example, if you are a parent, ask someone to babysit, even if it’s just for one night. This will help you massively to ground yourself and relax for a few moments.
Reflect on Your Lifestyle
Taking time off and asking loved ones for help is great, however, it is not a long-term solution. If you are feeling overworked and burnt out, there will be reasons behind this.
Often it simply means that you are handling too many responsibilities and you need to reflect on your own lifestyle and decide what pressure or stressor you are able to remove from your life.
Additionally, how often do you actually allow yourself to completely relax and do nothing else other than thinking about yourself. There are many different ways to look after yourself without taking much time out of your day or week. For example, you can go for a massage or even invest in a massage chair, depending on how much money you are willing to spend and how often you would benefit from this.
If you are unsure, you can research reviews and benefits of getting a massage from a professional versus benefits from a massage chair, similar to those from ConsumerFiles.com. If you do not review your own way of life, you may not overcome the negative feelings of exhaustion and fatigue.
Physical activity has been empirically shown by studies to increase serotonin levels, which are associated with happiness, increased sense of well-being as well as better appetite and sleep cycles.
Feeling burnt out can be a result of poor sleep quality, which exercise certainly helps with. You do not have to heavily work out or go to the gym, going for a walk or jog can be as effective as a relaxation technique, particularly if you listen to your favourite music whilst you do it.
Consult with Your Health Provider
Feeling burnt out can sometimes be an indicator that there are other underlying issues going on and discussing this with your doctor may help you find the root of the problem.
People with severe anxiety or undiagnosed depression can experience these negative feelings, and often the last resort to relax is medication or psychological therapy as a way to feel better. Discuss your issues with your health provider for additional support with your concerns.
Feeling overworked and burnt out can have serious effects on your overall life. Do not ignore these feelings as they will not go away on their own. Follow some of the tips provided above so that you can find what best relaxation technique works for you.