Winter is the time when low temperatures force us to stay indoors and eat. However, since winter is also the time when we tend to move around much less, it’s still important to eat the foods that are beneficial for our health. So, if you’ve been feeling a bit stuck due to winter, then eating some healthy winter foods will likely raise your spirits and boost your health, which is essential in this day and age. So for that reason, here is a list of winter foods that are super good for your health.
Citrus fruits such as oranges, tangerines, lemons and grapefruit are loaded with vitamin C, which is why it’s advisable to eat them during the winter. The winter is the period of flu season, and consuming enough vitamin C is likely to protect you and boost your immunity. Besides, citrus fruits are rich in minerals phytochemicals, a type of plant-based chemicals that are believed to reduce cancer. So, if you feel like adding more citrus fruits in your diet, then feel free to make a delicious smoothie using oranges, lemons and grapefruit.
Sweet potatoes are a true wintery food since their season is from October till December. Also, they’re so versatile, that they can be made even as toast, which is great if you’re someone who likes experimenting in the kitchen. But, the biggest advantage of sweet potatoes lies in the fact that they’re rich in beta-carotene, an antioxidant that helps fight free radicals and inflammation.
Almost everyone loves nuts: they’re versatile, delicious and super healthy. However, sometimes, trying to find out what is the healthiest nuts to eat might be too time-consuming, especially if you lack time to focus on your diet. In that case, it’s safe to learn that peanuts, almonds, Brazilian nuts and cashews are the best choice if you want to treat yourself to a quick and healthy snack. But, you should also pay attention to the quantities, because nuts are extremely rich in various healthy ingredients, such as proteins and vitamin E, so be careful about recommended daily consumption before you start eating nuts regularly.
An apple a day keeps a doctor away. This old saying is still, and always will be true, especially during the winter. Apples are excellent prebiotic foods, that also contain pectin, a type of fibre responsible for reducing bad cholesterol. Also, they’re rich in vitamin C, which is great news for everyone who suffers from seasonal colds and flu during the winter. You can eat apples raw, or add some peanut butter, honey and kale to the mix, to create a bombastic, super nutritious snack or a meal.
Avocados are mostly connected to summer snacks such as tacos, but eating them during the winter has its unique charm and benefit: they’re full of healthy fat content such as omega 3s, plus they also contain high quantities of vitamins B such as niacin, riboflavin and folate. Avocados are also rich in magnesium, potassium and vitamins K, C and E, meaning that you should definitely eat them during the winter. If you’re not a fan of guacamole, you can always prepare a delicious avocado hummus or an avocado soup.
Eating superfoods is important during the winter when the weather is cold and everyone is more sensitive. So, if you want to feel good, protect your immune system and boost your health, then these foods will likely help you on the way. These items are versatile, easy to prepare and rich in so many valuable ingredients, so if you add them to your diet, you can relax knowing you’ve done something amazing for your gut health and general wellbeing.