Yoga 30 for 30 is a yoga fitness program designed to transform your life. Knowing that life is busy and you don’t always have a lot of time to practice. Created by husband and wife duo Travis Eliot and Lauren Eckstrom, their mission was to craft the world’s most efficient, action-packed, transformative yoga program — a program that will enhance every aspect of your life. This program is not only about being physically strong and flexible; it’s also about being emotionally and mentally balanced. Yoga 30 for 30 will leave you looking good and feeling good, and there is nothing more important than that.
The downloadable online program includes a 30 Day program, of 30 Minutes every day. Each day, you will move through one of the 16 unique Holistic Yoga Flow practices included in your set. Over the course of 30 days, you will experience 10 thematic power yoga practices, as well a gentle yoga practice, yin yoga practice, restorative yoga practice and a mobility series.
With a soundtrack by Stic from Deadprez, creating 21 new tracks with a balance of hip hop and transcendent instrumental vibes, 30 for 30 Yoga is a fresh take on staying fit.
For more information about Yoga 30 for 30 click here!