Yoga originates from the East, and its essence is a mixture of philosophical comprehension of the world and physical practices. Therefore, yoga is not only concerned with the mind or solely with the body, but it uses posture, meditation, and breathing techniques to accomplish a balanced take on your health.
Different types of yoga focus on various aspects of our well-being. There is Hatha yoga for flexibility, Vinyasa yoga for endurance and stress relief, Ashtanga yoga for meditation and inner peace, Iyengar, Yin, Kundalini, and others. If you want to enhance your well-being, here are 3 types of yoga you can try.
Instructors consider Hatha yoga a gentle yoga practice suitable for beginners or people of advanced age. If you are considering joining yoga classes, Hatha might be the right type. Hatha is perfect for people who wish to start their fitness program without much strain. It is perfect for those who want to achieve balance in their lifestyle.
Hatha yoga uses breathing techniques to help the body flow into the pose introduced at the moment. In this way, the practitioner achieves a great sense of their body. People are enabled to experience the pose or asana fully. Thus, the body of the yoga participant relaxes, muscles contribute from better stretching, and overall balance is achieved. Poses such as the Tree give the practitioner a better sense of their posture and help them keep their balance.
Hatha yoga instructors lead practitioners slowly from pose to pose to give them time to adjust their breathing and movement. Moreover, in Hatha yoga classes, participants can use props to help with some poses without causing strain. All these factors make Hatha yoga an excellent choice for the ones who want to battle mild stress, to enhance their flexibility and muscle tonus.
Vinyasa yoga is often compared to aerobics classes. The comparison is just if we consider that participants constantly move from one pose to another. Breathing is still very essential in this type of yoga, and the synchronization between the flow of breath and the body movement is characterized by many as a meditation in action.
Its calming effect was also researched in case studies where patients suffering from depression and anxiety reported significant improvement in their condition only after several months of participating in Vinyasa yoga classes. If you are looking for a way to reduce your level of stress and anxiety, this might be the suitable yoga type for you.
Vinyasa is recommended for people who want to participate more actively in some form of physical exercise. Because of its intensity, Vinyasa yoga is considered a cardio activity, which benefits fat burn and promotes heart and lung health condition. It also builds up strength and enhances endurance.
Ashtanga yoga is for people who like routines and prefer exercises to be repetitive and not too varied. This style has a set of poses that always follow the same consequence. Its repetitiveness helps anxious people and creates comfort that mediates relaxation. Predictable as it is, Ashtanga yoga brings calmness and effectively reduces stress levels. It is recommendable to people who deal with a lot of stress and are overloaded daily.
Additionally, Ashtanga yoga focuses immensely on meditation. The ability to let your body in a state of relaxation can be helpful for those who need to battle depression or stress. Meditation enhances mental help and makes the practitioner more self-confident and rested. We all know how important for our well-being is to keep the balance between our body and mind, and Ashtanga yoga is a suitable practice for that.
Once you have tried yoga and seen how beneficial it can be for your overall condition and health, you can experiment with other types and styles. Meanwhile, start with any of these three, depending on your physical state and needs. Let yoga do what it does best – promotes well-being by taking care of both mind and body. You can thank us later.