Author: Naluda Magazine

Running is a great way to stay healthy, and it can have effects on everything from your eyes to your sleep. However, it’s also a time drag, and in today’s busy world, it can be hard to fit in a run on top of all your other commitments. If you’ve fallen out of the habit of running often and want to get back into it, then here are some tips to follow to ensure that you build time into your day to get running again. Pace yourself Going for a run isn’t much use if you’re just going to collapse…

Most people love to travel; they enjoy the different places that they see along with the foods, culture and the people. If you are a keen traveler, then there is probably one place that you have always wanted to go. It might have been a dream of yours since you were young, or perhaps it somewhere you have seen on the TV and thought that it would be a magical experience. Often, these dream holidays can cost a lot of money, but that shouldn’t prevent you from getting what you want. If you can follow a few simple ideas, you…

Keeping a youthful appearance seems to be something that is on many people’s minds, but it is difficult to do because there is so much in the world that can age us prematurely. It could be your lifestyle, general pollution, or it could even be down to your DNA. All of this can add up to change how we look. If this is something that concerns you, don’t worry. Despite all the difficulties in maintaining a youthful appearance, there are some great ways to give yourself that youthful glow you’ve been searching for. Keep Your Weight Steady If you can…

Our interview with gorgeous actress Katherine Bailess who is bringing back the heat returning to her lead role as the sexy, funny, comedic seductive and Southern spitfire ‘Kyle Hart,’ on the TV Series “Hit the Floor” which returns after a two-year hiatus for a highly-anticipated season 4 on Tuesday, July 10th on BET. ‘Hit the Floor’ premiered in 2013 on VH1 as the #1 new cable scripted series and became a social media phenomenon overnight as one of the top Tweeted television shows. The hit drama series explores the fame, money, power and sex in professional basketball through the eyes…

There are days when we are stuck indoors. Sometimes, it is intentional, but other times, it is out of our control, such as those rainy days when mother nature is roaring, or those tedious days spent waiting for a parcel to arrive within a specific time frame. During such times, things can be a little strange or downright boring, especially for those who are unfamiliar with being indoors all day. While such days can be dull; they don’t have to be! There are many activities you could partake in, asides from sleeping all day or spending the day on the…

There are times in life where we all face a crisis, and that’s when a good friend can make all the difference in how we cope. A good friend listens and is there to support us, and without friends, life would be a pretty bleak place. It can be difficult to know what to do when a friend is going through a hard time, but your support is key to getting them through it. If you have a friend in need and are looking for ways to help them, this guide shows you how. Listen By far, one of the…

Not everyone is cut out for the competitive world of business. Some people simply cannot take the pressure and fall down at the first hurdle. There are also reckless individuals who take too many chances and drive their projects into the ground. Then, there are the people who cut corners because they are far too eager to achieve success. If you are going to are going to avoid these mistakes and reach your goals, you will need to adopt the right approach. Below are four steps that will help you to do this. Find the right employer Before you do…

Moving abroad for work is an opportunity of a lifetime, but if you have a family to bring with you, things can get tricky, fast. They have lives of their own that they are attached to and don’t want to leave, meaning that there are more reasons to stay than to go. When you have to move for work, or because you know doing so will offer the best opportunity for your family, however, you have to press forward. You can successfully move abroad with your family; you just need to follow these steps to ensure that everyone is on…