So, you want a leaner-looking body, but there are parts of your body that seem really resistant to losing their fat! For many people, this is frustrating because they would like to be judged on their overall weight loss rather than the individual areas where they have lost little to no fat. If you have been using the same methods to lose fat, but they are not getting you anywhere closer to your goals, then this guide is for you. Here is how to lose stubborn body fat to get the body shape you desire.
Take Probiotic Supplements
Probiotic supplements help to increase metabolism and stimulate digestion so that your body can break down food faster and more efficiently.
Some people have a slow metabolism simply because their digestive system is not working as well as it should, which means that most of the food they eat goes unused rather than being burnt off for energy or stored away in fat reserves. This article about Floraspring states that quality probiotics balance your gut microbiome, which helps to reduce bloating, ease indigestion, and help your body to absorb the nutrients from food more efficiently. By taking probiotics, you give yourself the best chance possible at getting rid of excess fat by giving your digestive system a helping hand.
Do Not Skip Meals
When trying to lose weight, many people do their best to starve themselves into thinness. There are two problems with this approach. First, starving yourself will start to kill off your lean muscle mass, which makes you look flabby rather than toned.
Second, starving yourself will trigger your body’s starvation response, which basically means that it goes into ‘starvation mode’ where you put on weight because your metabolism slows down so much. In order to avoid all this, just make sure that you are eating at least three meals a day – even if they are small.
Eat At The Right Times And In The Right Proportions
Your body uses different nutrients in different ways. For instance, carbohydrates help to fuel heavy workouts, while proteins help to repair any muscle damage that may have occurred. Thus, it is important for you to eat the right proportion of nutrients depending on what it is that you want to achieve. Do not forget the importance of eating complex carbohydrates rather than simple ones (e.g., brown rice over white rice) and lean proteins over fatty proteins (e.g., grilled chicken breast over fried chicken).
Eating green vegetables several times a week can really speed up your weight loss because they contain high amounts of fiber, which makes them very filling while also being low-calorie. Thus, when trying to lose weight, try to eat green vegetables as often as you can (e.g., green salad, broccoli) because they will help you to feel less hungry while also giving your body the nutrients it needs so that it can burn fat more efficiently. If you do not want to give yourself digestive issues, then always make sure that you are eating the right kinds of food at the right times – your body will thank you for it.
Exercising regularly is one of the keys to burning stubborn fat because it speeds up your metabolism so that you can burn more energy during everyday activities. That means even when you are sleeping, your body is still burning calories, which makes it easier for you to lose weight without killing yourself in a gym!
Additionally, regular exercise improves muscle tone and keeps your body flexible – both of which make your body look great and feel fantastic.
Cut Down On Alcohol And Sugar
One of the biggest reasons why people fail to lose weight is because they do not pay attention to what they are eating. For instance, many people cut down on fat by dropping milk in their coffee or replacing a burger with a salad – both of which are healthy choices, but that does not make them low-calorie! People rarely think about calories when buying food and end up overeating without realizing it.
However, this can be easily fixed if you just avoid alcohol (which has lots of calories) and sugar-laden drinks (which have no nutritional value but still contribute hundreds of empty calories).
Eat Protein At Every Meal
Eating protein at every meal might seem like an obvious way to build muscle and get lean, but most people do not actually remember or think about eating enough protein while they are trying to lose weight.
The reason for this is that there are 9 calories in every gram of protein, so it can quickly add up when you eat it several times per day! However, if you want to avoid losing the muscle mass that you have worked hard for, then try to eat 1g of protein for each pound of body weight (or 2g/kg BW) spread over 3 meals.
Furthermore, research has shown that eating more than 20-30g servings of protein at a time does not improve muscle synthesis any further and that it is better to eat smaller amounts of protein more frequently.
Boost The Fat-Burning Hormones
One of the main reasons why people have trouble losing weight is because their hormone levels are unbalanced. For instance, many people have too much insulin which causes them to feel hungry all the time or sluggish while having too little cortisol can make them tired and stressed out – neither of these states makes for an ideal way to lose stubborn fat!
Thus, if you want to get your body in peak condition then try increasing your levels of human growth hormone (HGH) which will both boost your energy levels as well as help you recover from exercise faster. Human growth hormones are released by the body during deep sleep (hence why people who get 8 hours of sleep per night tend to lose weight a lot easier than those who only average 5 hours), so try sleeping for 8 hours every night.
Also, there are certain foods that can boost your body’s own production of HGH such as protein and vitamin D. Drinking green tea is another great way to boost HGH levels since it contains high amounts of catechins which are known to stimulate the pituitary gland.
As you can see, there are many ways for you to lose all the stubborn fat that is preventing you from having the body shape that you want. By eating certain foods at particular times, getting enough sleep, taking probiotics, and exercising frequently, you can quickly improve your metabolic rate which will make it much easier for you to burn fat. So go ahead and implement these tips into your daily routine, and watch as the stubborn body fat starts melting away!