Author: Naluda Magazine

Check out our interview with Certified Personal Trainer and Celebrity Trainer Jill Charton. Jill provides her consultation and training services for Marvel, DC, Warner Bros, Apple, and Netflix, working with cast from The Walking Dead, Stranger Things, Guardians of the Galaxy, and She-Hulk. Jill’s clients include Dwight Howard of the Los Angeles Lakers, Tionne Watkins (T-Boz), Tatiana Maslany, Jameela Jamil, Ginger Gonzoga, Jon Bass, Tiffany Boone, Andre Holland to name a few. Jill is the owner of fitness brand iFour.Life and iOS / Android app iFour.Core. iFour.Life was built around the question of what could she accomplish with one extra…

A musician’s ability to play by ear is a coveted skill. Just think about how much music you could learn on your own if you could play any song by ear! Unfortunately, not all of us are born ‘musical geniuses.’ But that doesn’t mean that you can’t train your ears to be better musicians. There are a lot of simple techniques you can use to improve your ability to play music by ear. So, whether you’re just starting out on your musical journey or you’ve been playing for years, read on for some tips on how to improve your ear-training…

Pancreatitis is a condition where the pancreas is inflamed. As a gland, it is responsible for producing some enzymes which are important for digestion, but it also has the important job of making insulin For people with the disease, their quality of life can reduce significantly. This is especially true in the case of chronic pancreatitis. However, stem cell therapy provides an exciting new hope for people with this condition. This article will talk about the causes and symptoms seen in the disease, the differences between the acute and chronic forms, and the use of stem cells to treat chronic…

Diamond is the hardest material known to date, and it has been recognized for its beauty as a gemstone for a very long. Undoubtedly, they are woman’s best friends. As a woman, you can never go wrong with diamonds, as they make the perfect gift for any special occasion. According to Statista, around 142 carats of diamonds were mined before the Covid-19 Pandemic in 2019. There was a decline in production in 2020 due to the pandemic, but again there was an increase in 2021, and 116 carats were mined that year. When you want to buy a diamond, there…

In this day and age, we take everything we see on social media with a grain of salt. From photoshopped bikini posts to “what I eat in a day” videos, there’s always something missing–authenticity. Cue’ Karly Polkosnik – the real, raw, and relatable voice we wish we had growing up. Karly went viral as a plus-size, body and sex positive content creator (who started making content after she was laid off from her 9-5). As a woman of color and a member of the LGBTQIA+ community, Karly inspires others through messages preaching self-love and self-confidence. Whether it be through her…

Check out our interview with German singer and songwriter Ela Rexha, who just released her hit single “You & Me”. Follow Ela @elarexha_ https://www.youtube.com/watch?v=mKsuXOUSZaE Describe yourself in 3 words? Determined, kind, brave Who has made the biggest impact on your life so far, and why? Definitely my parents alongside my musical teachers from piano, singing, acting and dancing. Growing up I was always surrounded by music wether it was at home or playing piano from the age of five, singing in a choir, playing the violin in an orchestra, performing in various musicals and dancing ballet from the age of three.…

When you’re injured in a cycling accident, it is important to seek legal help to assist with obtaining financial compensation for your injuries and expenses. Depending on the circumstances of the incident and the nature of your injury, you may be entitled to receive damages from an insurance provider or another party responsible for causing or contributing to your injury. Here are some lifestyle tips for how to get compensated after a cycling accident. 1. Work with attorneys and insurance companies After a cycling accident, it’s important to get in touch with experienced lawyers and insurance providers right away. Lawyers…

Check out our interview with talented actress Kyra Leroux who can be seen on season 2 of Netflix’s “Firefly Lane”, playing Lisa-Karen, Tully’s new adversary in her friendship with Kate. The Netflix drama based on Kristin Hannah’s novel follows two women over 30 years of friendship and falling outs. With its time-hopping structure, episodes bounce between the eras as we watch the two friends evolve throughout the decades. Kyra is best known for playing fan-favorite Britta Beach in seasons 5, 6 and the current 7th season of The CW’s hugely popular series “Riverdale”. Follow Kyra @kyra_leroux Hi Kyra, please tell us a…