Do you like to exercise or even practice a sport constantly? Well, in this case tea is a great choice for you!

In addition to the usual health benefits, green tea is a valuable resource for people who do sports, contributing to energy, hydration, endurance and recovery.

We all know that staying hydrated is a very important thing, especially when you do some exercise. We all know that tea has a lot of benefits, but do you really know how much a cup of tea can help you get the most out of your workout? Researchers have discovered that combining green-tea drinking and exercise can help you lose weight and give you a boost of energy so you can finish your whole workout.

This is the recipe for an efficient workout: 1 cup of tea, Northern Fitness Products, ambition and some good music.

What is the perfect time to drink tea? Before, during or after a workout?

The first rule that you need to pay attention to is this: stay hydrated. No matter that you drink tea before, during or after workout. It is not that important. What’s important is that your body is hydrated 100% of the time.

When you practice sports in hot and humid conditions you can dehydrate in just 30 minutes, so avoid exercising in such cases, or be careful and hydrate properly, take more frequent breaks and reduce the level of training difficulty or duration.

When you start to feel thirsty, you are already dehydrated, so make sure that you don’t get to feel like this.

Why should I drink tea before a workout?

Tea is a beverage very good for health due to compounds called catechins, powerful antioxidants, that reduce cell damage at the molecular level, protecting against degenerative and metabolic diseases. Green tea, in particular, is a generous source of catechins, with an antioxidant capacity 25-100 times higher than vitamins C and E.

Green tea has a lot of benefits, being known for boosting your focus and concentration. It has caffeine, a stimulant that enhance attention, it helps in reducing the risks associated with heart problems, ameliorating the harmful impact of free radicals, streamlining blood circulation and stimulating the processes associated with diets, regulating metabolism, by stabilizing the feeling of satiety at the same time.

We all concluded that green tea is a treasure. As it is Matcha tea as well, but it is different compared to green tea. The difference between matcha and green teas is that to make Matcha, the whole leaf is ground.

You should drink tea before a workout because it provides the hydration that you need, giving the energy and concentration that we all seek in order to finish our exercises.
You must try to drink herbal infusions during your workout!

What are the plants that are good for those who do sport? And what is the best way to prepare them?

Green tea is not the only kind of tea recommended for workout. You can also try black tea, willow tea, dandelion infusion, horsetail tea, cinnamon and orange tea.

Black tea is also in the top of preferences, because it improves resistance to cold and helps the body maintain its energy reserves. Black tea has more caffeine than green tea, but a little less than coffee. Just as it should not be drunk in excess, more than 2 cups a day causes insomnia and agitation. Successfully replace coffee on cold winter days.

Willow tea can be made out of 2 teaspoons of crushed peel in 200ml water, and then let is 15-20 minutes and after that take 2-3 tablespoons a day.

The infusion of dandelion with a teaspoon of root for a cup of water has a detoxifying effect in the case of people who serve meals too rich in protein, subjecting their liver and kidneys to difficult work.

Horsetail tea is useful in the treatment of joint pain and as a remineralizer. It can also be helpful in the treatment of the so-called “athlete’s anemia”, a characteristic of those who practice endurance sports such as running. It can also be used in the form of wraps, against hematomas or joint pain.

Of course, it is not very practical to stop during a workout or a competition to prepare a cup of tea. It is best to have it on hand in advance.

The main objective of consuming fresh water or teas during the sports session is to prevent dehydration and to replace the amount eliminated by swating. To find out if you drink enough liquids, you need to weigh yourself before and after training.

If your weight dropped by more than 2% on the second climb on the scale, you probably haven’t filled the glass enough times with the water dispenser.

Teas to drink after your workout

You did all the exercises! Bravo! After so much effort you deserve a little relaxation. And how else but with a tasty cup of tea?

Hydrate yourself! Hydrate yourself! Hydrate yourself! Choose a caffeine-free drink that will replinish lost minerals and fluids. Water is great too, and if you want something special, try coconut water.

Some green tea recipes you have to try- they are delicious!

Do you need pre-work fuel or a cool-down thirstquencher? Here we have some tasty recipes of green tea that will make you say: “I want more!”

Infusion of green tea with lemon
Among other things, green tea can be combined with lemon juice
This combination is incredible. Lemon is rich in antioxidants and vitamin C and is very useful for burning fat. So, green tea with lemon helps you lose weight and take care of your skin.Simply include lemon juice in the basic tea recipe.

Green tea with citrus juice and honey
All you have to do is add some natural citrus juices and a little honey when making green tea! Here’s how simple it is:


  • 2 teaspoons of green tea leaves
  • 250 ml water
  • ½ cup of freshly squeezed juice from a grapefruit or an orange
  • 3 tablespoons freshly squeezed juice from a lemon
  • 1 teaspoon of honey

How to prepare it:

  • Infuse the green tea leaves for 2 minutes in 250 ml of hot water (approx. 70 ° C). Be careful not to exceed the infusion time, because the green tea will become bitter.
  • Strain the tea leaves.
  • Add honey, juices and mix well.
  • Garnish with lemon or orange slices and serve after it cools down a bit.

Smoothie with avocado and green tea
Combining the natural energizing effect of green tea with healthy fats from avocado fruit, we will get a real super drink.

To make it, put half an avocado and half a cup of green tea in a food processor. Process these two ingredients and serve the resulting drink.

To make the most of the extra energy offered, drink this smoothie in the morning, before starting your workout.

Green tea with chamomile and anise
This is very good for preparing yourself for workout, but also if you don’t feel well. Chamomile has properties that facilitate digestion and relieve abdominal pain and heaviness. Anise is excellent for reducing inflammation.

By combining all these healthy ingredients, we get a medicinal drink that supports digestion and controls body weight.


  • 1 l of green tea
  • 1 tablespoon (10 g) of anise
  • 1 tablespoon (10 g) of chamomile

How to make it:

  • Heat the green tea. Before reaching the boiling point, add the anise and chamomile.
  • Remove from the heat and let it infuse for 5-10 minutes.
  • Serve the drink obtained immediately.