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How Does Depression Affect Your Daily Life?

Depression can impact people in differing ways. If you are depressed, it will most likely reflect in your daily activities. It does not only...

5 Common Coping Mechanisms for Depression

Depression can be hard to endure. It can range from an underlying feeling of low and continuous tiredness and anxiety to feeling desperate, trapped,...

3 Common Issues Even Famous Struggle With

Although it may seem that the rich and famous live perfect lives, the truth is that they struggle with the same issues as the...

Three Key Mindfulness Techniques for Stress and Depression

In this busy world, our minds are constantly being pulled from pillar to post, cluttering our emotions and thoughts and leaving us feeling anxious,...

How to Cope Mentally with Traumatic Events

At some point in your life, you may be subjected to a traumatic event. Many things can cause you to feel like this, and...