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5 Reasons Sleep is so Important to Your Health

Getting a good night of sleep is extremely important for your overall health. In fact, it is just as important as exercising and eating...

Interview with stunning model Julie Pauline Rodriguez

Check our interview with stunning Colombian fitness model Julie Pauline Rodriguez. Follow Julie Pauline at @juliepaulinerHometown: San Sebastián de Mariquita, Tolima, Colombia Profession: Food Engineer & Specialist...

5 Steps to overcoming diabetic neuropathy

One of the most common conditions today is diabetes which affects about one in every three adults. As a side effect, one will most...

Why a Long Stay Holiday is Great for Your Health

For those who enjoy jetting off on holiday a couple of times a year, you may want to stop and re-think how you travel....

Nike offers Free Yoga Workouts

NIKE OFFERS FREE YOGA WORKOUTS ANYWHERE, ANYTIME Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To...

Easy Ways to Improve Your Health and Grades in College

Easy Ways to Improve Your Health and Grades in College As a busy college student, you’ve probably found that you have less time available to...

4 Unexpected Health Benefits of Yoga

With roots in ancient Hinduism and Buddhism, the age-old practice of yoga is commonly known as a means of becoming more flexible, toning muscles...

Healthy Aging tips

How a Combination of Exercise and Supplements Can Aid with Healthy Aging For men and women nearing or over the age of sixty, healthy aging...