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Interview with Fitness Expert, 12 Minute Athlete Creator & Author Krista...

Check our interview with fitness expert and 12 Minute Athlete creator Krista Stryker. Stryker recently released her book The 12 Minute Athlete: Get in the...

10 Fitness Tips to increase your overall wellness

In today’s day and age we all have busy schedules and it’s easy to forget about our basic needs. Working out, eating healthy and...

Top Tips for Taking Supplements While Working Out 

Fitness is something that can increase your quality of life in so many ways. If you happen to be one of the many people...

Interview with best selling author and health fitness expert Jennifer Cohen

Jennifer Cohen is a best selling author, recognized by United States government as leading health fitness expert, and a Forbes writer. Jennifer Cohen is...

Interview with stunning model Julie Pauline Rodriguez

Check our interview with stunning Colombian fitness model Julie Pauline Rodriguez. Follow Julie Pauline at @juliepaulinerHometown: San Sebastián de Mariquita, Tolima, Colombia Profession: Food Engineer & Specialist...

Why Is Running Good For You?

There is no doubt that you will have seen people running as you go about your daily life. You might even know someone who...

How to Improve Your Health and Wellbeing Through Sport

Undertaking a physical activity is important for maintaining your health and wellbeing, as well as improving your quality of life. Taking up a sport...

Finding Success as a Fitness Coach

If you feel like you've reached your optimum level of fitness, then the next logical step to take is to help others reach theirs....
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