December 15, 2017Interview with Beachbody Super Trainer Megan Davies Our interview with Beachbody Super Trainer and winner of Beachbody’s fitness reality show, THE 20s gorgeous Megan Davies. Megan is the creator…
December 7, 2017A Couple Of Trainers Interview Our interview with “A Couple of Trainers” creators Devin Wiggins & Meagan Fulps. Devin is a seasoned movement specialist and…
December 7, 2017The effective path to your six pack abs As most rightly assume, the path to getting six pack abs is not easy. To achieve, you must be well-informed…
November 15, 2017Setting Up a Space to Exercise in Your Home Not everyone has a spare bedroom or a finished basement where they can maintain a dedicated space for fitness. If…
November 15, 2017Workout Exercises for the Ultimate Lat Spread The lat spreads are the basic bodybuilding poses for a body builder. The lat spread highlights the latissimus muscle group…
July 7, 2017Nike offers Free Yoga Workouts NIKE OFFERS FREE YOGA WORKOUTS ANYWHERE, ANYTIME Sport is dynamic. To excel, you need a mix of physical and mental…
